Udon Noodle Salad

Sunneen

Total Energy

340

kcal

64.33

% from carbs

19.88

% from protein

15.79

% from fats

In 1 oz

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon Noodle Salad

A typical serving 12 oz of Udon Noodle Salad (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udon Noodle Salad depends on the ingredients and preparation method. On average, one serving 12 oz (null grams) of Udon Noodle Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udon Noodle Salad depends on the ingredients exists in it. On average, 12 oz of Udon Noodle Salad (about null grams) contains approximately 17 grams of protein.

On average, 12 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about null grams) contains about 55 grams of carbohydrates.

Udon Noodle Salad contains approximately 10 grams of fiber in 12 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 12 oz Udon Noodle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.