Udon Noodle Salad
Sunneen
19.88
% from protein64.33
% from carbs64.33
% from fatNutrition Facts
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Udon Noodle Salad Nutrients FAQs
Nutrients
- Vitamin A:Udon Noodle Salad has 1500 IU of Vitamin A.
- Vitamin C:Udon Noodle Salad has 60 mg of Vitamin C.
- Udon Noodle Salad has 130mg of Calcium.
- Udon Noodle Salad has 1000mg of Sodium, Na.
- Udon Noodle Salad has 3.6mg of Iron.
What is the calorie content of Udon Noodle Salad?
A typical serving 12 oz of Udon Noodle Salad contains approximately 340 calories.
You can check the exact calorie content by logging Udon Noodle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Udon Noodle Salad have?
The amount of fat in Udon Noodle Salad depends on the ingredients and preparation method. On average, one serving 12 oz of Udon Noodle Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Udon Noodle Salad have?
The protein content in Udon Noodle Salad depends on the ingredients exists in it. On average, 12 oz of Udon Noodle Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Udon Noodle Salad, Download Nutribit app for healthier you!
How much sugar does a Udon Noodle Salad have?
On average, 12 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon Noodle Salad.
How Much carbohydrates (carbs) is in Udon Noodle Salad?
The amount of carbohydrates (carbs) in Udon Noodle Salad depends on its serving size and preparation. On average, 12 oz contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Udon Noodle Salad.
How Much Fiber is in Udon Noodle Salad?
Udon Noodle Salad contains approximately 10 grams of fiber in 12 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Udon Noodle Salad for healthier you!
What vitamins and minerals are in a Udon Noodle Salad?
Vitamins in Udon Noodle Salad:
Udon Noodle Salad contains following minerals:
General
Does Udon Noodle Salad contain caffeine?
Udon Noodle Salad does not contain any caffeine.
Does Udon Noodle Salad contain alcohol?
Udon Noodle Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Udon Noodle Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon Noodle Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Udon Noodle Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Udon Noodle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon Noodle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Udon Noodle Salad for free?
Yes absolutely, Since Udon Noodle Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Udon Noodle Salad with water tracking feature?
Udon Noodle Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Udon Noodle Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Udon Noodle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Udon Noodle Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Udon Noodle Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Udon Noodle Salad
Protein and Vitamin A in Udon Noodle Salad supports bone health.
Protein in Udon Noodle Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Udon Noodle Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Udon Noodle Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Udon Noodle Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Udon Noodle Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Udon Noodle Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Udon Noodle Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Udon Noodle Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Udon Noodle Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Udon Noodle Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Udon Noodle Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Udon Noodle Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Udon Noodle Salad enhances brain function and helps improve memory and focus.
Glucose from Udon Noodle Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Udon Noodle Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Udon Noodle Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Udon Noodle Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Udon Noodle Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Udon Noodle Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Udon Noodle Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Udon Noodle Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Udon Noodle Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Udon Noodle Salad supports building and repairing tissues.
Builds and repairs tissues in Udon Noodle Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Udon Noodle Salad supports immune function.
Supports immune function in Udon Noodle Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Udon Noodle Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Udon Noodle Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Udon Noodle Salad provides energy.
Provides energy in Udon Noodle Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Udon Noodle Salad supports muscle growth and strength.
Supports muscle growth and strength in Udon Noodle Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Udon Noodle Salad helps in weight management.
Helps in weight management in Udon Noodle Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Udon Noodle Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Udon Noodle Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Udon Noodle Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Udon Noodle Salad is essential for the health and growth of hair, skin, and nails.
Protein in Udon Noodle Salad regulates blood sugar levels.
Regulates blood sugar levels in Udon Noodle Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Udon Noodle Salad supports digestion.
Fiber in Udon Noodle Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Udon Noodle Salad supports heart health.
Soluble fiber in Udon Noodle Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Udon Noodle Salad aids in weight management.
Fiber-rich foods in Udon Noodle Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Udon Noodle Salad regulates blood sugar.
Fiber in Udon Noodle Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Udon Noodle Salad promotes gut health.
Fiber in Udon Noodle Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Udon Noodle Salad lowers the risk of colon cancer.
A high-fiber diet from Udon Noodle Salad is linked to a reduced risk of colon cancer.
Fiber in Udon Noodle Salad improves skin health.
Fiber in Udon Noodle Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Udon Noodle Salad helps lower blood pressure.
Adequate fiber in Udon Noodle Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Udon Noodle Salad boosts immune function.
Fiber in Udon Noodle Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Udon Noodle Salad reduces the risk of type 2 diabetes.
Fiber in Udon Noodle Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Udon Noodle Salad supports eye health.
Vitamin A in Udon Noodle Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Udon Noodle Salad boosts immune function.
Vitamin A in Udon Noodle Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Udon Noodle Salad promotes healthy skin.
Vitamin A in Udon Noodle Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Udon Noodle Salad enhances reproductive health.
Vitamin A in Udon Noodle Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Udon Noodle Salad reduces the risk of certain cancers.
Vitamin A in Udon Noodle Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Udon Noodle Salad promotes healthy development during pregnancy.
Vitamin A in Udon Noodle Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Udon Noodle Salad maintains healthy mucous membranes.
Vitamin A in Udon Noodle Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Udon Noodle Salad improves wound healing.
Vitamin A in Udon Noodle Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Udon Noodle Salad may reduce the risk of macular degeneration.
Vitamin A in Udon Noodle Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Udon Noodle Salad supports fluid balance.
Maintains Fluid Balance in Udon Noodle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Udon Noodle Salad supports nerve function.
Supports Nerve Function in Udon Noodle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Udon Noodle Salad helps regulate blood pressure.
Regulates Blood Pressure in Udon Noodle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Udon Noodle Salad supports muscle function.
Aids Muscle Function in Udon Noodle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Udon Noodle Salad aids nutrient absorption.
Improves Nutrient Absorption in Udon Noodle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Udon Noodle Salad helps balance pH levels.
Balances pH Levels in Udon Noodle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Udon Noodle Salad supports bone health.
Supports Bone Health in Udon Noodle Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 12 oz Udon Noodle Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.