Noodle Salad

Salad, Refreshing

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

32g

Protein

8g

16%

Water

180g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

6UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noodle Salad

A typical serving 1 bowl of Noodle Salad (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noodle Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Noodle Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noodle Salad depends on the ingredients exists in it. On average, 1 bowl of Noodle Salad (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Noodle Salad contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Noodle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.