Glass Noodle Salad Prawn

Salad, Protein-rich, Noodle-based

Total Energy

230

kcal

38.96

% from carbs

25.97

% from protein

35.06

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

70mg

23.3%

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

3.5g

12.5%

Sugars

10g

20%

Starch

12g

Protein

20g

40%

Water

250g

Sucrose

4g

Glucose

2.5g

Calcium, Ca

70mg

Iron, Fe

1.8mg

Magnesium, Mg

25mg

Zinc, Zn

4mg

Vitamin A, RAE

80UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

7UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Glass Noodle Salad Prawn

A typical serving 1 bowl of Glass Noodle Salad Prawn (300 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glass Noodle Salad Prawn depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Glass Noodle Salad Prawn contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glass Noodle Salad Prawn depends on the ingredients exists in it. On average, 1 bowl of Glass Noodle Salad Prawn (about 300 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Glass Noodle Salad Prawn contains approximately 3.5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Glass Noodle Salad

Salad, Light, Noodle-based

160 kcal

Glass Noodle Salad Chicken

Salad, Protein-rich, Noodle-based

220 kcal

Vietnamese prawn noodle salad

Common Food

205 kcal

Organic Glass Noodle

Assi

70 kcal

Sweet Potato Glass Noodle

Chung Jung One

90 kcal

Korean Glass Noodle Sauce

Ajumma Republic

40 kcal

Glass Noodle Sweet Potato Starch Noodle

Wang Korea

187 kcal

Prawn noodle roll

Common Food

236 kcal

Prawn salad

Common Food

351 kcal

Salad prawn

Common Food

351 kcal

Prawn rice noodle roll

Common Food

236 kcal

Salad Cream 285G Glass

Heinz

3 kcal

Noodle Salad

Salad, Refreshing

300 kcal

Prawn Layered Salad

Tesco

404 kcal

Prawn Layer Salad

M&S

93 kcal

Blackened prawn salad

Common Food

575 kcal

Caesar prawn salad

Common Food

617 kcal

Cooked salad prawn

Common Food

426 kcal

Grilled prawn salad

Common Food

377 kcal

Prawn caesar salad

Common Food

617 kcal

Prawn cobb salad

Common Food

495 kcal

Prawn macaroni salad

Common Food

421 kcal

Prawn pasta salad

Common Food

421 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Glass Noodle Salad Prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.