Glass Noodle Salad Prawn

Salad, Protein-rich, Noodle-based

25.97

% from protein

38.96

% from carbs

38.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
230
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Polyunsaturated 3 g

Monounsaturated 6 g

Cholesterol 70 mg
23.3%

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 3.5 g
12.5%

Sugars 10 g
20%

Starch 12 g

Protein 20 g
40%

Water 250 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 7 UG

Folic acid 20 UG

Calcium 70 mg

Iron 1.8 mg

Magnesium 25 mg

Zinc 4 mg

Sucrose 4 g

Glucose 2.5 g

Glass Noodle Salad Prawn Nutrients FAQs

Nutrients

What is the calorie content of Glass Noodle Salad Prawn?

A typical serving 1 bowl (300 grams) of Glass Noodle Salad Prawn contains approximately 230 calories.

You can check the exact calorie content by logging Glass Noodle Salad Prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Glass Noodle Salad Prawn have?

The amount of fat in Glass Noodle Salad Prawn depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Glass Noodle Salad Prawn contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Glass Noodle Salad Prawn have?

The protein content in Glass Noodle Salad Prawn depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Glass Noodle Salad Prawn contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Glass Noodle Salad Prawn, Download Nutribit app for healthier you!

How much sugar does a Glass Noodle Salad Prawn have?

On average, 1 bowl (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glass Noodle Salad Prawn.

How Much carbohydrates (carbs) is in Glass Noodle Salad Prawn?

The amount of carbohydrates (carbs) in Glass Noodle Salad Prawn depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Glass Noodle Salad Prawn.

How Much Fiber is in Glass Noodle Salad Prawn?

Glass Noodle Salad Prawn contains approximately 3.5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Glass Noodle Salad Prawn for healthier you!

What vitamins and minerals are in a Glass Noodle Salad Prawn?

Vitamins in Glass Noodle Salad Prawn:

  • Vitamin C:Glass Noodle Salad Prawn has 25 mg of Vitamin C.

Glass Noodle Salad Prawn contains following minerals:

  • Glass Noodle Salad Prawn has 70mg of Calcium.
  • Glass Noodle Salad Prawn has 500mg of Sodium, Na.
  • Glass Noodle Salad Prawn has 350mg of Potassium, K.
  • Glass Noodle Salad Prawn has 1.8mg of Iron.

General

Does Glass Noodle Salad Prawn contain caffeine?

Glass Noodle Salad Prawn does not contain any caffeine.

Does Glass Noodle Salad Prawn contain alcohol?

Glass Noodle Salad Prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Glass Noodle Salad Prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glass Noodle Salad Prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Glass Noodle Salad Prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Glass Noodle Salad Prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glass Noodle Salad Prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Glass Noodle Salad Prawn for free?

Yes! Since Glass Noodle Salad Prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Glass Noodle Salad Prawn with water tracking feature?

Nutribit automatically calculates the water content of Glass Noodle Salad Prawn and adds it to your daily hydration log. Simply log Glass Noodle Salad Prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Glass Noodle Salad Prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Glass Noodle Salad Prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Glass Noodle Salad Prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Glass Noodle Salad Prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Glass Noodle Salad Prawn

Protein in Glass Noodle Salad Prawn supports building and repairing tissues.

Builds and repairs tissues in Glass Noodle Salad Prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Glass Noodle Salad Prawn supports immune function.

Supports immune function in Glass Noodle Salad Prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Glass Noodle Salad Prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Glass Noodle Salad Prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Glass Noodle Salad Prawn provides energy.

Provides energy in Glass Noodle Salad Prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Glass Noodle Salad Prawn supports muscle growth and strength.

Supports muscle growth and strength in Glass Noodle Salad Prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Glass Noodle Salad Prawn helps in weight management.

Helps in weight management in Glass Noodle Salad Prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Glass Noodle Salad Prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Glass Noodle Salad Prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Glass Noodle Salad Prawn supports bone health.

Supports bone health in Glass Noodle Salad Prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Glass Noodle Salad Prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Glass Noodle Salad Prawn is essential for the health and growth of hair, skin, and nails.

Protein in Glass Noodle Salad Prawn regulates blood sugar levels.

Regulates blood sugar levels in Glass Noodle Salad Prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Glass Noodle Salad Prawn supports fluid balance.

Maintains Fluid Balance in Glass Noodle Salad Prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Glass Noodle Salad Prawn supports nerve function.

Supports Nerve Function in Glass Noodle Salad Prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Glass Noodle Salad Prawn helps regulate blood pressure.

Regulates Blood Pressure in Glass Noodle Salad Prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Glass Noodle Salad Prawn supports muscle function.

Aids Muscle Function in Glass Noodle Salad Prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Glass Noodle Salad Prawn aids nutrient absorption.

Improves Nutrient Absorption in Glass Noodle Salad Prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Glass Noodle Salad Prawn helps balance pH levels.

Balances pH Levels in Glass Noodle Salad Prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Glass Noodle Salad Prawn supports bone health.

Supports Bone Health in Glass Noodle Salad Prawn helps retain calcium and prevent the loss of bone density over time.

Zinc in Glass Noodle Salad Prawn boosts immune system

Boosts Immune System in Glass Noodle Salad Prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Glass Noodle Salad Prawn promotes wound healing

Promotes Wound Healing in Glass Noodle Salad Prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Glass Noodle Salad Prawn supports growth and development

Supports Growth and Development in Glass Noodle Salad Prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Glass Noodle Salad Prawn improves skin health

Improves Skin Health in Glass Noodle Salad Prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Glass Noodle Salad Prawn enhances brain function

Enhances Brain Function in Glass Noodle Salad Prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Glass Noodle Salad Prawn regulates hormonal balance

Regulates Hormonal Balance in Glass Noodle Salad Prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Glass Noodle Salad Prawn supports healthy vision

Supports Healthy Vision in Glass Noodle Salad Prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Glass Noodle Salad Prawn improves digestive health

Improves Digestive Health in Glass Noodle Salad Prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Glass Noodle Salad Prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Glass Noodle Salad Prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Glass Noodle Salad Prawn reduces inflammation

Reduces Inflammation in Glass Noodle Salad Prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Glass Noodle Salad Prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP