Mushroom Gyoza

Dim Sum, Savory, Light

Total Energy

190

kcal

40.91

% from carbs

18.18

% from protein

40.91

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

320mg

13.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

4g

Protein

8g

16%

Water

120g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

1UG

Iron, Fe

0.5mg

Calcium, Ca

28mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Gyoza

A typical serving 1 Serving of Mushroom Gyoza (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Gyoza depends on the ingredients and preparation method. On average, one serving 1 Serving (140 grams) of Mushroom Gyoza contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Gyoza depends on the ingredients exists in it. On average, 1 Serving of Mushroom Gyoza (about 140 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 140 grams) contains about 18 grams of carbohydrates.

Mushroom Gyoza contains approximately 3 grams of fiber in 1 Serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Mushroom Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.