Veg Tempura

Fried, High in calories

Total Energy

320

kcal

38.22

% from carbs

10.19

% from protein

51.59

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

8g

16%

Water

100g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Tempura

A typical serving 1 dish of Veg Tempura (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Tempura depends on the ingredients and preparation method. On average, one serving 1 dish (180 grams) of Veg Tempura contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Tempura depends on the ingredients exists in it. On average, 1 dish of Veg Tempura (about 180 grams) contains approximately 8 grams of protein.

On average, 1 dish (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 180 grams) contains about 30 grams of carbohydrates.

Veg Tempura contains approximately 4 grams of fiber in 1 dish (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 dish Veg Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.