Vegan Japanese Veg Tempura

Appetizer, Vegan, Crispy

Total Energy

350

kcal

36.14

% from carbs

9.64

% from protein

54.22

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

15g

Protein

8g

16%

Water

120g

Sucrose

5g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.7MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Japanese Veg Tempura

A typical serving 1 dish of Vegan Japanese Veg Tempura (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Japanese Veg Tempura depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Vegan Japanese Veg Tempura contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Japanese Veg Tempura depends on the ingredients exists in it. On average, 1 dish of Vegan Japanese Veg Tempura (about 250 grams) contains approximately 8 grams of protein.

On average, 1 dish (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 30 grams of carbohydrates.

Vegan Japanese Veg Tempura contains approximately 5 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 dish Vegan Japanese Veg Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.