Veg Tempura Roll [8 Pieces]

Roll, High in fat, moderate calories

Total Energy

400

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

1.8g

9%

Polyunsaturated

1.5g

Monounsaturated

2.8g

Sodium, Na

800mg

34.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

30g

Protein

8g

16%

Water

60g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Tempura Roll [8 Pieces]

A typical serving 8 Pieces of Veg Tempura Roll [8 Pieces] (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Tempura Roll [8 Pieces] depends on the ingredients and preparation method. On average, one serving 8 Pieces (120 grams) of Veg Tempura Roll [8 Pieces] contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Tempura Roll [8 Pieces] depends on the ingredients exists in it. On average, 8 Pieces of Veg Tempura Roll [8 Pieces] (about 120 grams) contains approximately 8 grams of protein.

On average, 8 Pieces (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Pieces (about 120 grams) contains about 60 grams of carbohydrates.

Veg Tempura Roll [8 Pieces] contains approximately 4 grams of fiber in 8 Pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 8 Pieces Veg Tempura Roll [8 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.