Jain - Japanese Veg Tempura

Main, Vegan

Total Energy

350

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

6g

12%

Water

120g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

90UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Japanese Veg Tempura

A typical serving 1 serving of Jain - Japanese Veg Tempura (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Japanese Veg Tempura depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain - Japanese Veg Tempura contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Japanese Veg Tempura depends on the ingredients exists in it. On average, 1 serving of Jain - Japanese Veg Tempura (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Jain - Japanese Veg Tempura contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Jain - Japanese Veg Tempura

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.