Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)

Side Dish, Diabetic Friendly

Total Energy

120

kcal

30.3

% from carbs

15.15

% from protein

54.55

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

5g

10%

Water

330g

Sucrose

1g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

30UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)

A typical serving 1 pcs of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) depends on the ingredients exists in it. On average, 1 pcs of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 10 grams of carbohydrates.

Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Side Dish, Low Carb

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How to burn 120 calories?

The amount of exercise required to burn off 1 pcs Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.