Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)

Side Dish, Diabetic Friendly

15.15

% from protein

30.3

% from carbs

30.3

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 5 g

Protein 5 g
10%

Water 330 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 50 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.8 mg

Sucrose 1 g

Glucose 1 g

Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) Nutrients FAQs

Nutrients

What is the calorie content of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)?

A typical serving 1 pcs (100 grams) of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contains approximately 120 calories.

You can check the exact calorie content by logging Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) have?

The amount of fat in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) have?

The protein content in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala), Download Nutribit app for healthier you!

How much sugar does a Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) have?

On average, 1 pcs (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala).

How Much carbohydrates (carbs) is in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)?

The amount of carbohydrates (carbs) in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala).

How Much Fiber is in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)?

Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contains approximately 4 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) for healthier you!

What vitamins and minerals are in a Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)?

Vitamins in Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala):

  • Vitamin C:Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) has 25 mg of Vitamin C.

Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contains following minerals:

  • Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) has 60mg of Calcium.
  • Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) has 300mg of Sodium, Na.
  • Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) has 450mg of Potassium, K.
  • Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) has 1.5mg of Iron.

General

Does Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contain caffeine?

Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) does not contain any caffeine.

Does Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contain alcohol?

Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) for free?

Yes! Since Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) with water tracking feature?

Nutribit automatically calculates the water content of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) and adds it to your daily hydration log. Simply log Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)

How to burn 120 calories?

The amount of exercise required to burn off 1 pcs Whole Masala Gobhi (Spiced Whole Roasted Cauliflower Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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