Watermelon & Mixed Lettuce Salad

Salad, Refreshing, Low-Calorie

Total Energy

90

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 200 g

% daily value

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

2g

4%

Water

180g

Calcium, Ca

50mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon & Mixed Lettuce Salad

A typical serving 1 bowl of Watermelon & Mixed Lettuce Salad (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon & Mixed Lettuce Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Watermelon & Mixed Lettuce Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon & Mixed Lettuce Salad depends on the ingredients exists in it. On average, 1 bowl of Watermelon & Mixed Lettuce Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Watermelon & Mixed Lettuce Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Watermelon & Mixed Lettuce Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.