Watermelon Feta Salad

Common Food

Total Energy

120

kcal

48

% from carbs

16

% from protein

36

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

5g

10%

Water

200g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Feta Salad

A typical serving 1 bowl of Watermelon Feta Salad (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Feta Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (245 grams) of Watermelon Feta Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Feta Salad depends on the ingredients exists in it. On average, 1 bowl of Watermelon Feta Salad (about 245 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 245 grams) contains about 15 grams of carbohydrates.

Watermelon Feta Salad contains approximately 2 grams of fiber in 1 bowl (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Watermelon Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.