Watermelon Corn Salad

Appetizer, Vegetarian

Total Energy

120

kcal

66.67

% from carbs

8.33

% from protein

25

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

3g

6%

Water

170g

Sucrose

5g

Glucose

3g

Iron, Fe

50mg

Magnesium, Mg

10mg

Zinc, Zn

30mg

Vitamin A, RAE

950UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

5UG

Folic acid

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Corn Salad

A typical serving 1 Bowl of Watermelon Corn Salad (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Corn Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Watermelon Corn Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Corn Salad depends on the ingredients exists in it. On average, 1 Bowl of Watermelon Corn Salad (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 24 grams of carbohydrates.

Watermelon Corn Salad contains approximately 3 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Watermelon Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.