Watermelon Corn Salad

Appetizer, Vegetarian

8.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 10 mg
0.4%
Potassium, K 320 mg
6.8%
Total Carbohydrates 24 g
8.7%
Fiber 3 g
10.7%
Sugars 8 g
16%
Starch 15 g
Protein 3 g
6%
Water 170 g
Vitamin A, RAE 950 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 40 mg
Biotin 5 UG
Folic acid 1.2 UG
Iron 50 mg
Magnesium 10 mg
Zinc 30 mg
Sucrose 5 g
Glucose 3 g

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Watermelon Corn Salad Nutrients FAQs

Nutrients

What is the calorie content of Watermelon Corn Salad?

A typical serving 1 Bowl (200 grams) of Watermelon Corn Salad contains approximately 120 calories.

You can check the exact calorie content by logging Watermelon Corn Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon Corn Salad have?

The amount of fat in Watermelon Corn Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Watermelon Corn Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon Corn Salad have?

The protein content in Watermelon Corn Salad depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Watermelon Corn Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon Corn Salad, Download Nutribit app for healthier you!

How much sugar does a Watermelon Corn Salad have?

On average, 1 Bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon Corn Salad.

How Much carbohydrates (carbs) is in Watermelon Corn Salad?

The amount of carbohydrates (carbs) in Watermelon Corn Salad depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon Corn Salad.

How Much Fiber is in Watermelon Corn Salad?

Watermelon Corn Salad contains approximately 3 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon Corn Salad for healthier you!

What vitamins and minerals are in a Watermelon Corn Salad?

Vitamins in Watermelon Corn Salad:

  • Vitamin C:Watermelon Corn Salad has 40 mg of Vitamin C.

Watermelon Corn Salad contains following minerals:

  • Watermelon Corn Salad has 10mg of Sodium, Na.
  • Watermelon Corn Salad has 320mg of Potassium, K.
  • Watermelon Corn Salad has 50mg of Iron.

General

Does Watermelon Corn Salad contain caffeine?

Watermelon Corn Salad does not contain any caffeine.

Does Watermelon Corn Salad contain alcohol?

Watermelon Corn Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon Corn Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon Corn Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon Corn Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon Corn Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon Corn Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon Corn Salad for free?

Yes! Since Watermelon Corn Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon Corn Salad with water tracking feature?

Nutribit automatically calculates the water content of Watermelon Corn Salad and adds it to your daily hydration log. Simply log Watermelon Corn Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon Corn Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon Corn Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon Corn Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon Corn Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon Corn Salad

Zinc in Watermelon Corn Salad boosts immune system

Boosts Immune System in Watermelon Corn Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Watermelon Corn Salad promotes wound healing

Promotes Wound Healing in Watermelon Corn Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Watermelon Corn Salad supports growth and development

Supports Growth and Development in Watermelon Corn Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Watermelon Corn Salad improves skin health

Improves Skin Health in Watermelon Corn Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Watermelon Corn Salad enhances brain function

Enhances Brain Function in Watermelon Corn Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Watermelon Corn Salad regulates hormonal balance

Regulates Hormonal Balance in Watermelon Corn Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Watermelon Corn Salad supports healthy vision

Supports Healthy Vision in Watermelon Corn Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Watermelon Corn Salad improves digestive health

Improves Digestive Health in Watermelon Corn Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Watermelon Corn Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Watermelon Corn Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Watermelon Corn Salad reduces inflammation

Reduces Inflammation in Watermelon Corn Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Watermelon Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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