Non Veg Protein Salad Bowl

Salad, Protein-Rich, Hearty

Total Energy

400

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 300 g

% daily value


Total Fat

25g

38.5%


Saturated

6g

30%


Polyunsaturated

5g


Monounsaturated

15g



Sodium, Na

600mg

26.1%


Potassium, K

350mg

7.4%


Total Carbohydrates

20g

7.3%


Fiber

5g

17.9%


Sugars

6g

12%


Starch

10g


Protein

30g

60%


Water

200g





Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

3MG_ATE


Biotin

30UG


Folic acid

100UG


Iron, Fe

4mg


Calcium, Ca

200mg


Zinc, Zn

2.5mg


Magnesium, Mg

40mg


Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non Veg Protein Salad Bowl

A typical serving 1 bowl of Non Veg Protein Salad Bowl (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non Veg Protein Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Non Veg Protein Salad Bowl contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non Veg Protein Salad Bowl depends on the ingredients exists in it. On average, 1 bowl of Non Veg Protein Salad Bowl (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Non Veg Protein Salad Bowl contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Non Veg Protein Salad Bowl

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.