Non-Veg Club Sandwich

Fast, High in proteins and calories

20.2

% from protein

40.4

% from carbs

40.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
500
% Daily value*

Total Fat 26 g
40%

Saturated 11 g
55%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 850 mg
37%

Potassium, K 800 mg
17%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 35 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 450 UG

Vitamin E 6 MG_ATE

Vitamin C 5 mg

Biotin 25 UG

Folic acid 60 UG

Calcium 230 mg

Iron 4 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 20 UG

Sucrose 4 g

Glucose 3 g

Non-Veg Club Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Non-Veg Club Sandwich?

A typical serving 1 each (240 grams) of Non-Veg Club Sandwich contains approximately 500 calories.

You can check the exact calorie content by logging Non-Veg Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Non-Veg Club Sandwich have?

The amount of fat in Non-Veg Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (240 grams) of Non-Veg Club Sandwich contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Non-Veg Club Sandwich have?

The protein content in Non-Veg Club Sandwich depends on the ingredients exists in it. On average, 1 each (240 grams) of Non-Veg Club Sandwich contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Non-Veg Club Sandwich, Download Nutribit app for healthier you!

How much sugar does a Non-Veg Club Sandwich have?

On average, 1 each (240 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Non-Veg Club Sandwich.

How Much carbohydrates (carbs) is in Non-Veg Club Sandwich?

The amount of carbohydrates (carbs) in Non-Veg Club Sandwich depends on its serving size and preparation. On average, 1 each (240 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Non-Veg Club Sandwich.

How Much Fiber is in Non-Veg Club Sandwich?

Non-Veg Club Sandwich contains approximately 4 grams of fiber in 1 each (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Non-Veg Club Sandwich for healthier you!

What vitamins and minerals are in a Non-Veg Club Sandwich?

Vitamins in Non-Veg Club Sandwich:

  • Vitamin C:Non-Veg Club Sandwich has 5 mg of Vitamin C.

Non-Veg Club Sandwich contains following minerals:

  • Non-Veg Club Sandwich has 230mg of Calcium.
  • Non-Veg Club Sandwich has 850mg of Sodium, Na.
  • Non-Veg Club Sandwich has 800mg of Potassium, K.
  • Non-Veg Club Sandwich has 4mg of Iron.

General

Does Non-Veg Club Sandwich contain caffeine?

Non-Veg Club Sandwich does not contain any caffeine.

Does Non-Veg Club Sandwich contain alcohol?

Non-Veg Club Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Non-Veg Club Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non-Veg Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Non-Veg Club Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Non-Veg Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non-Veg Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Non-Veg Club Sandwich for free?

Yes! Since Non-Veg Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Non-Veg Club Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Non-Veg Club Sandwich and adds it to your daily hydration log. Simply log Non-Veg Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Non-Veg Club Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Non-Veg Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Non-Veg Club Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Non-Veg Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Non-Veg Club Sandwich

Calcium and Potassium, K in Non-Veg Club Sandwich supports bone health.

  • Calcium in Non-Veg Club Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Non-Veg Club Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Non-Veg Club Sandwich supports muscle function.

  • Calcium in Non-Veg Club Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Non-Veg Club Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Non-Veg Club Sandwich supports bone health.

  • Magnesium in Non-Veg Club Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Non-Veg Club Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Non-Veg Club Sandwich aids muscle function.

  • Magnesium in Non-Veg Club Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Non-Veg Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Non-Veg Club Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Non-Veg Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Non-Veg Club Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Non-Veg Club Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Non-Veg Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Non-Veg Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Non-Veg Club Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Non-Veg Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Non-Veg Club Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Non-Veg Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Non-Veg Club Sandwich enhances brain function and helps improve memory and focus.

Glucose from Non-Veg Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Non-Veg Club Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Non-Veg Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Non-Veg Club Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Non-Veg Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Non-Veg Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Non-Veg Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Non-Veg Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Non-Veg Club Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Non-Veg Club Sandwich supports building and repairing tissues.

Builds and repairs tissues in Non-Veg Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Non-Veg Club Sandwich supports immune function.

Supports immune function in Non-Veg Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Non-Veg Club Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Non-Veg Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Non-Veg Club Sandwich provides energy.

Provides energy in Non-Veg Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Non-Veg Club Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Non-Veg Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Non-Veg Club Sandwich helps in weight management.

Helps in weight management in Non-Veg Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Non-Veg Club Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Non-Veg Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Non-Veg Club Sandwich supports bone health.

Supports bone health in Non-Veg Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Non-Veg Club Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Non-Veg Club Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Non-Veg Club Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Non-Veg Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Non-Veg Club Sandwich supports heart health.

Calcium in Non-Veg Club Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Non-Veg Club Sandwich supports nerve transmission.

Calcium in Non-Veg Club Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Non-Veg Club Sandwich supports blood clotting.

Calcium in Non-Veg Club Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Non-Veg Club Sandwich supports hormonal secretion.

Calcium in Non-Veg Club Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Non-Veg Club Sandwich supports weight management.

Calcium in Non-Veg Club Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Non-Veg Club Sandwich supports dental health.

Calcium in Non-Veg Club Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Non-Veg Club Sandwich supports blood pressure regulation.

Calcium in Non-Veg Club Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Non-Veg Club Sandwich promotes heart health.

Promotes Heart Health in Non-Veg Club Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Non-Veg Club Sandwich enhances nerve function.

Enhances Nerve Function in Non-Veg Club Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Non-Veg Club Sandwich improves sleep quality.

Improves Sleep Quality in Non-Veg Club Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Non-Veg Club Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Non-Veg Club Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Non-Veg Club Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Non-Veg Club Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Non-Veg Club Sandwich promotes digestive health.

Promotes Digestive Health in Non-Veg Club Sandwich supports bowel function and helps prevent constipation.

Magnesium in Non-Veg Club Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Non-Veg Club Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Non-Veg Club Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Non-Veg Club Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Non-Veg Club Sandwich supports fluid balance.

Maintains Fluid Balance in Non-Veg Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Non-Veg Club Sandwich supports nerve function.

Supports Nerve Function in Non-Veg Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Non-Veg Club Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Non-Veg Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Non-Veg Club Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Non-Veg Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Non-Veg Club Sandwich helps balance pH levels.

Balances pH Levels in Non-Veg Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Non-Veg Club Sandwich supports heart health.

Supports Heart Health in Non-Veg Club Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Non-Veg Club Sandwich supports fluid balance.

Fluid Balance in Non-Veg Club Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Non-Veg Club Sandwich supports nerve function.

Nerve Function in Non-Veg Club Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Non-Veg Club Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Non-Veg Club Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Non-Veg Club Sandwich helps regulate blood sugar.

Regulates Blood Sugar in Non-Veg Club Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Non-Veg Club Sandwich reduces water retention.

Reduces Water Retention in Non-Veg Club Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Non-Veg Club Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Non-Veg Club Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Non-Veg Club Sandwich boosts immune system

Boosts Immune System in Non-Veg Club Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Non-Veg Club Sandwich promotes wound healing

Promotes Wound Healing in Non-Veg Club Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Non-Veg Club Sandwich supports growth and development

Supports Growth and Development in Non-Veg Club Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Non-Veg Club Sandwich improves skin health

Improves Skin Health in Non-Veg Club Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Non-Veg Club Sandwich enhances brain function

Enhances Brain Function in Non-Veg Club Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Non-Veg Club Sandwich regulates hormonal balance

Regulates Hormonal Balance in Non-Veg Club Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Non-Veg Club Sandwich supports healthy vision

Supports Healthy Vision in Non-Veg Club Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Non-Veg Club Sandwich improves digestive health

Improves Digestive Health in Non-Veg Club Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Non-Veg Club Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Non-Veg Club Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Non-Veg Club Sandwich reduces inflammation

Reduces Inflammation in Non-Veg Club Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 each Non-Veg Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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