Non-Veg Club Sandwich

Fast, High in proteins and calories

Total Energy

500

kcal

40.4

% from carbs

20.2

% from protein

39.39

% from fats

In 240 g

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

850mg

37%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

35g

Protein

30g

60%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

6MG_ATE

Biotin

25UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

230mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non-Veg Club Sandwich

A typical serving 1 each of Non-Veg Club Sandwich (240 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non-Veg Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (240 grams) of Non-Veg Club Sandwich contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non-Veg Club Sandwich depends on the ingredients exists in it. On average, 1 each of Non-Veg Club Sandwich (about 240 grams) contains approximately 30 grams of protein.

On average, 1 each (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 240 grams) contains about 60 grams of carbohydrates.

Non-Veg Club Sandwich contains approximately 4 grams of fiber in 1 each (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 each Non-Veg Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.