Beetroot Hummus Buddha Bowl Non-Veg

Non-Veg, Rich in fiber and iron

Total Energy

480

kcal

49.11

% from carbs

10.71

% from protein

40.18

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

30g

Protein

12g

24%

Water

240g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

150UG

Iron, Fe

3.5mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Hummus Buddha Bowl Non-Veg

A typical serving 1 bowl of Beetroot Hummus Buddha Bowl Non-Veg (350 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Hummus Buddha Bowl Non-Veg depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Beetroot Hummus Buddha Bowl Non-Veg contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Hummus Buddha Bowl Non-Veg depends on the ingredients exists in it. On average, 1 bowl of Beetroot Hummus Buddha Bowl Non-Veg (about 350 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 55 grams of carbohydrates.

Beetroot Hummus Buddha Bowl Non-Veg contains approximately 8 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Beetroot Hummus Buddha Bowl Non-Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.