Caesar Salad (Non Veg)

Salad, Rich, High-Fat

15.38

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*
Total Fat 30 g
46.2%
Saturated 7 g
35%
Polyunsaturated 6 g
Monounsaturated 12 g
Sodium, Na 600 mg
26.1%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 3 g
Protein 15 g
30%
Water 180 g
Vitamin A, RAE 600 UG
Vitamin E 2.5 MG_ATE
Vitamin C 10 mg
Biotin 25 UG
Folic acid 90 UG
Calcium 150 mg
Iron 3 mg
Magnesium 30 mg
Zinc 2 mg
Iodine 20 UG

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Caesar Salad (Non Veg) Nutrients FAQs

Nutrients

What is the calorie content of Caesar Salad (Non Veg)?

A typical serving 1 serving (300 grams) of Caesar Salad (Non Veg) contains approximately 350 calories.

You can check the exact calorie content by logging Caesar Salad (Non Veg) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caesar Salad (Non Veg) have?

The amount of fat in Caesar Salad (Non Veg) depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Caesar Salad (Non Veg) contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caesar Salad (Non Veg) have?

The protein content in Caesar Salad (Non Veg) depends on the ingredients exists in it. On average, 1 serving (300 grams) of Caesar Salad (Non Veg) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Caesar Salad (Non Veg), Download Nutribit app for healthier you!

How much sugar does a Caesar Salad (Non Veg) have?

On average, 1 serving (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesar Salad (Non Veg).

How Much carbohydrates (carbs) is in Caesar Salad (Non Veg)?

The amount of carbohydrates (carbs) in Caesar Salad (Non Veg) depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caesar Salad (Non Veg).

How Much Fiber is in Caesar Salad (Non Veg)?

Caesar Salad (Non Veg) contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caesar Salad (Non Veg) for healthier you!

What vitamins and minerals are in a Caesar Salad (Non Veg)?

Vitamins in Caesar Salad (Non Veg):

  • Vitamin C:Caesar Salad (Non Veg) has 10 mg of Vitamin C.

Caesar Salad (Non Veg) contains following minerals:

  • Caesar Salad (Non Veg) has 150mg of Calcium.
  • Caesar Salad (Non Veg) has 600mg of Sodium, Na.
  • Caesar Salad (Non Veg) has 300mg of Potassium, K.
  • Caesar Salad (Non Veg) has 3mg of Iron.

General

Does Caesar Salad (Non Veg) contain caffeine?

Caesar Salad (Non Veg) does not contain any caffeine.

Does Caesar Salad (Non Veg) contain alcohol?

Caesar Salad (Non Veg) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caesar Salad (Non Veg)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesar Salad (Non Veg) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caesar Salad (Non Veg) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caesar Salad (Non Veg) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesar Salad (Non Veg) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caesar Salad (Non Veg) for free?

Yes! Since Caesar Salad (Non Veg) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caesar Salad (Non Veg) with water tracking feature?

Nutribit automatically calculates the water content of Caesar Salad (Non Veg) and adds it to your daily hydration log. Simply log Caesar Salad (Non Veg) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caesar Salad (Non Veg) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caesar Salad (Non Veg) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caesar Salad (Non Veg) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caesar Salad (Non Veg) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caesar Salad (Non Veg)

Protein in Caesar Salad (Non Veg) supports building and repairing tissues.

Builds and repairs tissues in Caesar Salad (Non Veg) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caesar Salad (Non Veg) supports immune function.

Supports immune function in Caesar Salad (Non Veg) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caesar Salad (Non Veg) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caesar Salad (Non Veg) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caesar Salad (Non Veg) provides energy.

Provides energy in Caesar Salad (Non Veg) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caesar Salad (Non Veg) supports muscle growth and strength.

Supports muscle growth and strength in Caesar Salad (Non Veg) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caesar Salad (Non Veg) helps in weight management.

Helps in weight management in Caesar Salad (Non Veg) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caesar Salad (Non Veg) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caesar Salad (Non Veg) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caesar Salad (Non Veg) supports bone health.

Supports bone health in Caesar Salad (Non Veg) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Caesar Salad (Non Veg) improves skin, hair, and nails.

Improves skin, hair, and nails in Caesar Salad (Non Veg) is essential for the health and growth of hair, skin, and nails.

Protein in Caesar Salad (Non Veg) regulates blood sugar levels.

Regulates blood sugar levels in Caesar Salad (Non Veg) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Caesar Salad (Non Veg) supports bone health.

Calcium in Caesar Salad (Non Veg) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Caesar Salad (Non Veg) supports muscle function.

Calcium in Caesar Salad (Non Veg) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Caesar Salad (Non Veg) supports heart health.

Calcium in Caesar Salad (Non Veg) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Caesar Salad (Non Veg) supports nerve transmission.

Calcium in Caesar Salad (Non Veg) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Caesar Salad (Non Veg) supports blood clotting.

Calcium in Caesar Salad (Non Veg) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Caesar Salad (Non Veg) supports hormonal secretion.

Calcium in Caesar Salad (Non Veg) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Caesar Salad (Non Veg) supports weight management.

Calcium in Caesar Salad (Non Veg) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Caesar Salad (Non Veg) supports dental health.

Calcium in Caesar Salad (Non Veg) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Caesar Salad (Non Veg) supports blood pressure regulation.

Calcium in Caesar Salad (Non Veg), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Caesar Salad (Non Veg) supports fluid balance.

Maintains Fluid Balance in Caesar Salad (Non Veg) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caesar Salad (Non Veg) supports nerve function.

Supports Nerve Function in Caesar Salad (Non Veg) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caesar Salad (Non Veg) helps regulate blood pressure.

Regulates Blood Pressure in Caesar Salad (Non Veg) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caesar Salad (Non Veg) supports muscle function.

Aids Muscle Function in Caesar Salad (Non Veg) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caesar Salad (Non Veg) aids nutrient absorption.

Improves Nutrient Absorption in Caesar Salad (Non Veg) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caesar Salad (Non Veg) helps balance pH levels.

Balances pH Levels in Caesar Salad (Non Veg) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caesar Salad (Non Veg) supports bone health.

Supports Bone Health in Caesar Salad (Non Veg) helps retain calcium and prevent the loss of bone density over time.

Zinc in Caesar Salad (Non Veg) boosts immune system

Boosts Immune System in Caesar Salad (Non Veg) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Caesar Salad (Non Veg) promotes wound healing

Promotes Wound Healing in Caesar Salad (Non Veg) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Caesar Salad (Non Veg) supports growth and development

Supports Growth and Development in Caesar Salad (Non Veg) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Caesar Salad (Non Veg) improves skin health

Improves Skin Health in Caesar Salad (Non Veg) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Caesar Salad (Non Veg) enhances brain function

Enhances Brain Function in Caesar Salad (Non Veg) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Caesar Salad (Non Veg) regulates hormonal balance

Regulates Hormonal Balance in Caesar Salad (Non Veg) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Caesar Salad (Non Veg) supports healthy vision

Supports Healthy Vision in Caesar Salad (Non Veg) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Caesar Salad (Non Veg) improves digestive health

Improves Digestive Health in Caesar Salad (Non Veg) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Caesar Salad (Non Veg) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Caesar Salad (Non Veg) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Caesar Salad (Non Veg) reduces inflammation

Reduces Inflammation in Caesar Salad (Non Veg) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Caesar Salad (Non Veg)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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