Non Veg Club Sandwich

Sandwich, High in protein, high in cholesterol

Total Energy

380

kcal

44.55

% from carbs

19.8

% from protein

35.64

% from fats

In 260 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

730mg

31.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

45g

16.4%

Fiber

2.5g

8.9%

Sugars

8g

16%

Starch

18g

Protein

20g

40%

Water

140g

Sucrose

8g

Vitamin A, RAE

620UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

1.8MG_ATE

Biotin

22UG

Folic acid

32UG

Iron, Fe

2.7mg

Calcium, Ca

270mg

Zinc, Zn

2.3mg

Magnesium, Mg

75mg

Iodine, I

42UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non Veg Club Sandwich

A typical serving 1 serving of Non Veg Club Sandwich (260 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non Veg Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (260 grams) of Non Veg Club Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non Veg Club Sandwich depends on the ingredients exists in it. On average, 1 serving of Non Veg Club Sandwich (about 260 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 260 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 260 grams) contains about 45 grams of carbohydrates.

Non Veg Club Sandwich contains approximately 2.5 grams of fiber in 1 serving (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Non Veg Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.