Boiled Mustard Greens

Leafy, Low calorie, rich in vitamins

Total Energy

15

kcal

67.96

% from carbs

23.3

% from protein

8.74

% from fats

In 130 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

26mg

1.1%

Potassium, K

125mg

2.7%

Total Carbohydrates

3.5g

1.3%

Fiber

2g

7.1%

Sugars

0.4g

0.8%

Protein

1.2g

2.4%

Water

118g

Vitamin C, total ascorbic acid

60mg

Vitamin E

0.2MG_ATE

Biotin

15UG

Folic acid

0.5UG

Iron, Fe

0.7mg

Calcium, Ca

29mg

Zinc, Zn

0.1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Mustard Greens

A typical serving 1 cup of Boiled Mustard Greens (130 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Mustard Greens depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Mustard Greens contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Mustard Greens depends on the ingredients exists in it. On average, 1 cup of Boiled Mustard Greens (about 130 grams) contains approximately 1.2 grams of protein.

On average, 1 cup (about 130 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 3.5 grams of carbohydrates.

Boiled Mustard Greens contains approximately 2 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 cup Boiled Mustard Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.