Boiled Collard Greens
Vegetable, Rich in calcium and vitamins
31
% from protein60.79
% from carbs60.79
% from fatNutrition Facts
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Boiled Collard Greens Nutrients FAQs
Nutrients
- Vitamin C:Boiled Collard Greens has 30 mg of Vitamin C.
- Boiled Collard Greens has 72mg of Calcium.
- Boiled Collard Greens has 300mg of Sodium, Na.
- Boiled Collard Greens has 800mg of Potassium, K.
- Boiled Collard Greens has 1.1mg of Iron.
What is the calorie content of Boiled Collard Greens?
A typical serving 1 cup (130 grams) of Boiled Collard Greens contains approximately 63 calories.
You can check the exact calorie content by logging Boiled Collard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Collard Greens have?
The amount of fat in Boiled Collard Greens depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Collard Greens contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Collard Greens have?
The protein content in Boiled Collard Greens depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Collard Greens contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Collard Greens, Download Nutribit app for healthier you!
How much sugar does a Boiled Collard Greens have?
On average, 1 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Collard Greens.
How Much carbohydrates (carbs) is in Boiled Collard Greens?
The amount of carbohydrates (carbs) in Boiled Collard Greens depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Collard Greens.
How Much Fiber is in Boiled Collard Greens?
Boiled Collard Greens contains approximately 5.3 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Collard Greens for healthier you!
What vitamins and minerals are in a Boiled Collard Greens?
Vitamins in Boiled Collard Greens:
Boiled Collard Greens contains following minerals:
General
Does Boiled Collard Greens contain caffeine?
Boiled Collard Greens does not contain any caffeine.
Does Boiled Collard Greens contain alcohol?
Boiled Collard Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Collard Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Collard Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Collard Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Collard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Collard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Collard Greens for free?
Yes absolutely, Since Boiled Collard Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Collard Greens with water tracking feature?
Boiled Collard Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Collard Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Collard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Collard Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Collard Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Collard Greens
Fiber and Potassium, K in Boiled Collard Greens supports heart health.
Soluble fiber in Boiled Collard Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Boiled Collard Greens helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Boiled Collard Greens regulates blood sugar.
Fiber in Boiled Collard Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Boiled Collard Greens helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Boiled Collard Greens supports digestion.
Fiber in Boiled Collard Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Collard Greens aids in weight management.
Fiber-rich foods in Boiled Collard Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Collard Greens promotes gut health.
Fiber in Boiled Collard Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Collard Greens lowers the risk of colon cancer.
A high-fiber diet from Boiled Collard Greens is linked to a reduced risk of colon cancer.
Fiber in Boiled Collard Greens improves skin health.
Fiber in Boiled Collard Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Collard Greens helps lower blood pressure.
Adequate fiber in Boiled Collard Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Collard Greens boosts immune function.
Fiber in Boiled Collard Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Collard Greens reduces the risk of type 2 diabetes.
Fiber in Boiled Collard Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Boiled Collard Greens supports muscle function.
Muscle Function in Boiled Collard Greens plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boiled Collard Greens supports bone health.
Bone Health in Boiled Collard Greens helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boiled Collard Greens supports fluid balance.
Fluid Balance in Boiled Collard Greens helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boiled Collard Greens supports nerve function.
Nerve Function in Boiled Collard Greens is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boiled Collard Greens reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boiled Collard Greens may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boiled Collard Greens reduces water retention.
Reduces Water Retention in Boiled Collard Greens helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boiled Collard Greens helps reduce hypertension.
Adequate Reduces Hypertension in Boiled Collard Greens intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 63 calories?
The amount of exercise required to burn off 1 cup Boiled Collard Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.