Boiled Collard Greens

Vegetable, Rich in calcium and vitamins

Total Energy

63

kcal

60.79

% from carbs

31

% from protein

8.21

% from fats

In 130 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

10g

3.6%

Fiber

5.3g

18.9%

Protein

5.1g

10.2%

Water

121g

Vitamin A, RAE

1040UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Folic acid

45UG

Iron, Fe

1.1mg

Calcium, Ca

72mg

Zinc, Zn

0.5mg

Magnesium, Mg

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Collard Greens

A typical serving 1 cup of Boiled Collard Greens (130 grams) contains approximately 63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Collard Greens depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Collard Greens contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Collard Greens depends on the ingredients exists in it. On average, 1 cup of Boiled Collard Greens (about 130 grams) contains approximately 5.1 grams of protein.

On average, 1 cup (about 130 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 10 grams of carbohydrates.

Boiled Collard Greens contains approximately 5.3 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Collard, Greens

Robinson Fresh

25 kcal

Collard greens

Common Food

63 kcal

Collard Greens

Common Food

30 kcal

Greens, Collard

K & W Cafeterias

170 kcal

Collard Greens

Western Sizzlin

30 kcal

Collard Greens, Organic

Nature's Greens

25 kcal

Collard Organic Greens

Cut N Clean Greens

45 kcal

Ethiopian collard greens

Common Food

100 kcal

Collard Greens Dal

Dal, Rich in calcium, good for bone health

170 kcal

Braised Collard Greens

Robert Irvine

160 kcal

Chopped Collard Greens

Common Food

20 kcal

Kickin' Collard Greens

Mission BBQ

70 kcal

Collard Greens, Seasoned

Golden Corral

35 kcal

Seasoned Collard Greens

Old Country Buffet

40 kcal

Collard Greens, Side

Connors Steak & Seafood

60 kcal

Fresh Collard Greens

Little Bear

11 kcal

Organic Collard Greens

O Organics

25 kcal

Collard Greens, Chopped

Parade

30 kcal

Premium Collard Greens

Hanover

30 kcal

Shredded Collard Greens

H-E-B

25 kcal

Baby Leaf Collard Greens

PictSweet Farms

30 kcal

Collard Greens (Kacha Kacha)

Leafy, High in vitamins

63 kcal

Collard Greens with Bacon

Old Country Buffet

40 kcal

How to burn 63 calories?

The amount of exercise required to burn off 1 cup Boiled Collard Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.