Boiled Radish Greens

Vegetable, Rich

Total Energy

15

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 70 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

35mg

1.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

2g

Protein

1g

2%

Water

60g

Sucrose

0.3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.2MG_ATE

Biotin

40UG

Folic acid

45UG

Iron, Fe

0.6mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Radish Greens

A typical serving 1 cup of Boiled Radish Greens (70 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Radish Greens depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Boiled Radish Greens contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Radish Greens depends on the ingredients exists in it. On average, 1 cup of Boiled Radish Greens (about 70 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 70 grams) contains about 3 grams of carbohydrates.

Boiled Radish Greens contains approximately 2 grams of fiber in 1 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 cup Boiled Radish Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.