Boiled Carrot Greens

Vegetable, Nutrient-dense

Total Energy

15

kcal

62.5

% from carbs

23.44

% from protein

14.06

% from fats

In 70 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

35mg

1.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

2g

Protein

1.5g

3%

Water

60g

Sucrose

0.4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.2MG_ATE

Biotin

40UG

Folic acid

45UG

Iron, Fe

0.8mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Carrot Greens

A typical serving 1 cup of Boiled Carrot Greens (70 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Carrot Greens depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Boiled Carrot Greens contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Carrot Greens depends on the ingredients exists in it. On average, 1 cup of Boiled Carrot Greens (about 70 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 70 grams) contains about 4 grams of carbohydrates.

Boiled Carrot Greens contains approximately 2 grams of fiber in 1 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boiled Carrot Sticks

Boiled, High in Vitamin A

55 kcal

Boiled Collard Greens

Vegetable, Rich in calcium and vitamins

63 kcal

Boiled Mustard Greens

Leafy, Low calorie, rich in vitamins

15 kcal

Boiled Dandelion Greens

Leafy, High in antioxidants and fiber

35 kcal

Boiled Radish Greens

Vegetable, Rich

15 kcal

Boiled Beet Greens

Vegetable, Earthy

20 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Organic Carrot Leafy Greens Vegetable Juice Blend

Columbia Gorge

60 kcal

Boiled Fernbrake

Assi Brand

12 kcal

Boiled Corn

Wang Korea

320 kcal

Boiled Peanuts

Hardy Farms

110 kcal

Boiled eggs

Common Food

78 kcal

Boiled crawfish

Common Food

65 kcal

Boiled potatoes

Common Food

118 kcal

Boiled rice

Common Food

205 kcal

Boiled potato

Common Food

118 kcal

Boiled shrimp

Common Food

6 kcal

Boiled spinach

Common Food

41 kcal

Egg boiled

Common Food

78 kcal

Hard boiled

Common Food

78 kcal

Boiled sweet

Common Food

24 kcal

How to burn 15 calories?

The amount of exercise required to burn off 1 cup Boiled Carrot Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.