Mashed Potatoes, Yukon Gold
Wegmans
9.02
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Mashed Potatoes, Yukon Gold Nutrients FAQs
Nutrients
- Mashed Potatoes, Yukon Gold has 430mg of Sodium, Na.
- Mashed Potatoes, Yukon Gold has 470mg of Potassium, K.
- Mashed Potatoes, Yukon Gold has 1.08mg of Iron.
What is the calorie content of Mashed Potatoes, Yukon Gold?
A typical serving 0.5 cup (124 grams) of Mashed Potatoes, Yukon Gold contains approximately 130 calories.
You can check the exact calorie content by logging Mashed Potatoes, Yukon Gold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, Yukon Gold have?
The amount of fat in Mashed Potatoes, Yukon Gold depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Mashed Potatoes, Yukon Gold contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, Yukon Gold have?
The protein content in Mashed Potatoes, Yukon Gold depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Mashed Potatoes, Yukon Gold contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Yukon Gold, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, Yukon Gold have?
On average, 0.5 cup (124 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Yukon Gold.
How Much carbohydrates (carbs) is in Mashed Potatoes, Yukon Gold?
The amount of carbohydrates (carbs) in Mashed Potatoes, Yukon Gold depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, Yukon Gold.
How Much Fiber is in Mashed Potatoes, Yukon Gold?
Mashed Potatoes, Yukon Gold contains approximately 0 grams of fiber in 0.5 cup (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Yukon Gold for healthier you!
What vitamins and minerals are in a Mashed Potatoes, Yukon Gold?
Mashed Potatoes, Yukon Gold contains following minerals:
General
Does Mashed Potatoes, Yukon Gold contain caffeine?
Mashed Potatoes, Yukon Gold does not contain any caffeine.
Does Mashed Potatoes, Yukon Gold contain alcohol?
Mashed Potatoes, Yukon Gold does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Yukon Gold?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Yukon Gold and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, Yukon Gold quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Yukon Gold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Yukon Gold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Yukon Gold for free?
Yes! Since Mashed Potatoes, Yukon Gold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, Yukon Gold with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, Yukon Gold and adds it to your daily hydration log. Simply log Mashed Potatoes, Yukon Gold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, Yukon Gold as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Yukon Gold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, Yukon Gold nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, Yukon Gold data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, Yukon Gold
Sodium, Na in Mashed Potatoes, Yukon Gold supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, Yukon Gold helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, Yukon Gold supports nerve function.
Supports Nerve Function in Mashed Potatoes, Yukon Gold helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, Yukon Gold helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, Yukon Gold helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, Yukon Gold supports muscle function.
Aids Muscle Function in Mashed Potatoes, Yukon Gold helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, Yukon Gold aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, Yukon Gold assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, Yukon Gold helps balance pH levels.
Balances pH Levels in Mashed Potatoes, Yukon Gold helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, Yukon Gold supports bone health.
Supports Bone Health in Mashed Potatoes, Yukon Gold helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Yukon Gold
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.