Yukon Gold garlic Mashed Potatoes

Good & Gather

12.9

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

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Serving size
In 248 g(248g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 40 mg
13.3%

Sodium, Na 780 mg
33.9%

Potassium, K 1040 mg
22.1%

Total Carbohydrates 36 g
13.1%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 100 mg

Iron 2.6 mg

Sugars, added 0 g

Yukon Gold garlic Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Yukon Gold garlic Mashed Potatoes?

A typical serving 0.5 cup (124 grams) of Yukon Gold garlic Mashed Potatoes contains approximately 140 calories.

You can check the exact calorie content by logging Yukon Gold garlic Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yukon Gold garlic Mashed Potatoes have?

The amount of fat in Yukon Gold garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Yukon Gold garlic Mashed Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yukon Gold garlic Mashed Potatoes have?

The protein content in Yukon Gold garlic Mashed Potatoes depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Yukon Gold garlic Mashed Potatoes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yukon Gold garlic Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Yukon Gold garlic Mashed Potatoes have?

On average, 0.5 cup (124 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yukon Gold garlic Mashed Potatoes.

How Much carbohydrates (carbs) is in Yukon Gold garlic Mashed Potatoes?

The amount of carbohydrates (carbs) in Yukon Gold garlic Mashed Potatoes depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yukon Gold garlic Mashed Potatoes.

How Much Fiber is in Yukon Gold garlic Mashed Potatoes?

Yukon Gold garlic Mashed Potatoes contains approximately 0 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yukon Gold garlic Mashed Potatoes for healthier you!

What vitamins and minerals are in a Yukon Gold garlic Mashed Potatoes?

Vitamins in Yukon Gold garlic Mashed Potatoes:

  • Vitamin D:Yukon Gold garlic Mashed Potatoes has 8 IU of Vitamin D.

Yukon Gold garlic Mashed Potatoes contains following minerals:

  • Yukon Gold garlic Mashed Potatoes has 50mg of Calcium.
  • Yukon Gold garlic Mashed Potatoes has 390mg of Sodium, Na.
  • Yukon Gold garlic Mashed Potatoes has 520mg of Potassium, K.
  • Yukon Gold garlic Mashed Potatoes has 1.3mg of Iron.

General

Does Yukon Gold garlic Mashed Potatoes contain caffeine?

Yukon Gold garlic Mashed Potatoes does not contain any caffeine.

Does Yukon Gold garlic Mashed Potatoes contain alcohol?

Yukon Gold garlic Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yukon Gold garlic Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yukon Gold garlic Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yukon Gold garlic Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yukon Gold garlic Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yukon Gold garlic Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yukon Gold garlic Mashed Potatoes for free?

Yes! Since Yukon Gold garlic Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yukon Gold garlic Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Yukon Gold garlic Mashed Potatoes and adds it to your daily hydration log. Simply log Yukon Gold garlic Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yukon Gold garlic Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yukon Gold garlic Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yukon Gold garlic Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yukon Gold garlic Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yukon Gold garlic Mashed Potatoes

Sodium, Na in Yukon Gold garlic Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Yukon Gold garlic Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yukon Gold garlic Mashed Potatoes supports nerve function.

Supports Nerve Function in Yukon Gold garlic Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yukon Gold garlic Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Yukon Gold garlic Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yukon Gold garlic Mashed Potatoes supports muscle function.

Aids Muscle Function in Yukon Gold garlic Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yukon Gold garlic Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Yukon Gold garlic Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yukon Gold garlic Mashed Potatoes helps balance pH levels.

Balances pH Levels in Yukon Gold garlic Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yukon Gold garlic Mashed Potatoes supports bone health.

Supports Bone Health in Yukon Gold garlic Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Yukon Gold garlic Mashed Potatoes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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