Yukon Gold Mashed Potatoes

Common Food

3.2

% from protein

41.6

% from carbs

41.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
370
% Daily value*
Total Fat 23 g
35.4%
Saturated 15 g
75%
Cholesterol 55 mg
18.3%
Sodium, Na 910 mg
39.6%
Total Carbohydrates 39 g
14.2%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin A 200 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 0.7 mg

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Yukon Gold Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Yukon Gold Mashed Potatoes?

A typical serving 1 Serving (227 grams) of Yukon Gold Mashed Potatoes contains approximately 370 calories.

You can check the exact calorie content by logging Yukon Gold Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yukon Gold Mashed Potatoes have?

The amount of fat in Yukon Gold Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (227 grams) of Yukon Gold Mashed Potatoes contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yukon Gold Mashed Potatoes have?

The protein content in Yukon Gold Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving (227 grams) of Yukon Gold Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Yukon Gold Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Yukon Gold Mashed Potatoes have?

On average, 1 Serving (227 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yukon Gold Mashed Potatoes.

How Much carbohydrates (carbs) is in Yukon Gold Mashed Potatoes?

The amount of carbohydrates (carbs) in Yukon Gold Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving (227 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yukon Gold Mashed Potatoes.

How Much Fiber is in Yukon Gold Mashed Potatoes?

Yukon Gold Mashed Potatoes contains approximately 3 grams of fiber in 1 Serving (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yukon Gold Mashed Potatoes for healthier you!

What vitamins and minerals are in a Yukon Gold Mashed Potatoes?

Vitamins in Yukon Gold Mashed Potatoes:

  • Vitamin A:Yukon Gold Mashed Potatoes has 200 IU of Vitamin A.
  • Vitamin C:Yukon Gold Mashed Potatoes has 6 mg of Vitamin C.

Yukon Gold Mashed Potatoes contains following minerals:

  • Yukon Gold Mashed Potatoes has 52mg of Calcium.
  • Yukon Gold Mashed Potatoes has 910mg of Sodium, Na.
  • Yukon Gold Mashed Potatoes has 0.72mg of Iron.

General

Does Yukon Gold Mashed Potatoes contain caffeine?

Yukon Gold Mashed Potatoes does not contain any caffeine.

Does Yukon Gold Mashed Potatoes contain alcohol?

Yukon Gold Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yukon Gold Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yukon Gold Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yukon Gold Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yukon Gold Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yukon Gold Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yukon Gold Mashed Potatoes for free?

Yes! Since Yukon Gold Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yukon Gold Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Yukon Gold Mashed Potatoes and adds it to your daily hydration log. Simply log Yukon Gold Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yukon Gold Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yukon Gold Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yukon Gold Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yukon Gold Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yukon Gold Mashed Potatoes

Sodium, Na in Yukon Gold Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Yukon Gold Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yukon Gold Mashed Potatoes supports nerve function.

Supports Nerve Function in Yukon Gold Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yukon Gold Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Yukon Gold Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yukon Gold Mashed Potatoes supports muscle function.

Aids Muscle Function in Yukon Gold Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yukon Gold Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Yukon Gold Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yukon Gold Mashed Potatoes helps balance pH levels.

Balances pH Levels in Yukon Gold Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yukon Gold Mashed Potatoes supports bone health.

Supports Bone Health in Yukon Gold Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Yukon Gold Mashed Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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