Radish Greens Poriyal
South Indian, Lunch
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Radish Greens Poriyal Nutrients FAQs
Nutrients
- Vitamin C:Radish Greens Poriyal has 50 mg of Vitamin C.
- Radish Greens Poriyal has 90mg of Calcium.
- Radish Greens Poriyal has 100mg of Sodium, Na.
- Radish Greens Poriyal has 320mg of Potassium, K.
- Radish Greens Poriyal has 2.2mg of Iron.
What is the calorie content of Radish Greens Poriyal?
A typical serving 1 serving (200 grams) of Radish Greens Poriyal contains approximately 90 calories.
You can check the exact calorie content by logging Radish Greens Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Radish Greens Poriyal have?
The amount of fat in Radish Greens Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Radish Greens Poriyal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Radish Greens Poriyal have?
The protein content in Radish Greens Poriyal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Radish Greens Poriyal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Radish Greens Poriyal, Download Nutribit app for healthier you!
How much sugar does a Radish Greens Poriyal have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Radish Greens Poriyal.
How Much carbohydrates (carbs) is in Radish Greens Poriyal?
The amount of carbohydrates (carbs) in Radish Greens Poriyal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Radish Greens Poriyal.
How Much Fiber is in Radish Greens Poriyal?
Radish Greens Poriyal contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Radish Greens Poriyal for healthier you!
What vitamins and minerals are in a Radish Greens Poriyal?
Vitamins in Radish Greens Poriyal:
Radish Greens Poriyal contains following minerals:
General
Does Radish Greens Poriyal contain caffeine?
Radish Greens Poriyal does not contain any caffeine.
Does Radish Greens Poriyal contain alcohol?
Radish Greens Poriyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Radish Greens Poriyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Radish Greens Poriyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Radish Greens Poriyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Radish Greens Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Radish Greens Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Radish Greens Poriyal for free?
Yes! Since Radish Greens Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Radish Greens Poriyal with water tracking feature?
Nutribit automatically calculates the water content of Radish Greens Poriyal and adds it to your daily hydration log. Simply log Radish Greens Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Radish Greens Poriyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Radish Greens Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Radish Greens Poriyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Radish Greens Poriyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Radish Greens Poriyal
How to burn 90 calories?
The amount of exercise required to burn off 1 serving Radish Greens Poriyal
Set Your Weight
2,800 steps
Average 2.3 ft stride
24 mins walk
5 km/hr or 3 mph
9 mins run
9 km/hr or 6 mph
21 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.