Boiled Red Bean Salad

Salad, Good source of fiber

Total Energy

220

kcal

71.53

% from carbs

26.35

% from protein

2.12

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

350mg

15.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

2g

4%

Starch

28g

Protein

14g

28%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

45mg

Iron, Fe

1.8mg

Magnesium, Mg

55mg

Zinc, Zn

1.1mg

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

2UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Red Bean Salad

A typical serving 1 cup of Boiled Red Bean Salad (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Red Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Red Bean Salad contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Red Bean Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Red Bean Salad (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 38 grams of carbohydrates.

Boiled Red Bean Salad contains approximately 7 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Boiled Red Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.