Boiled Navy Bean Salad

Salad, Low in fat

Total Energy

210

kcal

73.41

% from carbs

24.47

% from protein

2.12

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

330mg

14.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

39g

14.2%

Fiber

8g

28.6%

Starch

30g

Protein

13g

26%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

1.8mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Navy Bean Salad

A typical serving 1 cup of Boiled Navy Bean Salad (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Navy Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Navy Bean Salad contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Navy Bean Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Navy Bean Salad (about 240 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 240 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 39 grams of carbohydrates.

Boiled Navy Bean Salad contains approximately 8 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Boiled Navy Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.