Boiled Mung Bean Salad
Salad, High in vitamins
27.71
% from protein70.21
% from carbs70.21
% from fatNutrition Facts
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Boiled Mung Bean Salad Nutrients FAQs
Nutrients
- Vitamin C:Boiled Mung Bean Salad has 3 mg of Vitamin C.
- Boiled Mung Bean Salad has 50mg of Calcium.
- Boiled Mung Bean Salad has 340mg of Sodium, Na.
- Boiled Mung Bean Salad has 160mg of Potassium, K.
- Boiled Mung Bean Salad has 1.8mg of Iron.
What is the calorie content of Boiled Mung Bean Salad?
A typical serving 1 cup (240 grams) of Boiled Mung Bean Salad contains approximately 210 calories.
You can check the exact calorie content by logging Boiled Mung Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Mung Bean Salad have?
The amount of fat in Boiled Mung Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Mung Bean Salad contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Mung Bean Salad have?
The protein content in Boiled Mung Bean Salad depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boiled Mung Bean Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Mung Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Boiled Mung Bean Salad have?
On average, 1 cup (240 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Mung Bean Salad.
How Much carbohydrates (carbs) is in Boiled Mung Bean Salad?
The amount of carbohydrates (carbs) in Boiled Mung Bean Salad depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Mung Bean Salad.
How Much Fiber is in Boiled Mung Bean Salad?
Boiled Mung Bean Salad contains approximately 8 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Mung Bean Salad for healthier you!
What vitamins and minerals are in a Boiled Mung Bean Salad?
Vitamins in Boiled Mung Bean Salad:
Boiled Mung Bean Salad contains following minerals:
General
Does Boiled Mung Bean Salad contain caffeine?
Boiled Mung Bean Salad does not contain any caffeine.
Does Boiled Mung Bean Salad contain alcohol?
Boiled Mung Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Mung Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Mung Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Mung Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Mung Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Mung Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Mung Bean Salad for free?
Yes! Since Boiled Mung Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Mung Bean Salad with water tracking feature?
Nutribit automatically calculates the water content of Boiled Mung Bean Salad and adds it to your daily hydration log. Simply log Boiled Mung Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Mung Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Mung Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Mung Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Mung Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Mung Bean Salad
Protein in Boiled Mung Bean Salad supports building and repairing tissues.
Builds and repairs tissues in Boiled Mung Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Mung Bean Salad supports immune function.
Supports immune function in Boiled Mung Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Mung Bean Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Mung Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Mung Bean Salad provides energy.
Provides energy in Boiled Mung Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Mung Bean Salad supports muscle growth and strength.
Supports muscle growth and strength in Boiled Mung Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Mung Bean Salad helps in weight management.
Helps in weight management in Boiled Mung Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Mung Bean Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Mung Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Mung Bean Salad supports bone health.
Supports bone health in Boiled Mung Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Mung Bean Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Mung Bean Salad is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Mung Bean Salad regulates blood sugar levels.
Regulates blood sugar levels in Boiled Mung Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boiled Mung Bean Salad supports digestion.
Fiber in Boiled Mung Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Mung Bean Salad supports heart health.
Soluble fiber in Boiled Mung Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Mung Bean Salad aids in weight management.
Fiber-rich foods in Boiled Mung Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Mung Bean Salad regulates blood sugar.
Fiber in Boiled Mung Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Mung Bean Salad promotes gut health.
Fiber in Boiled Mung Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Mung Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Boiled Mung Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Boiled Mung Bean Salad improves skin health.
Fiber in Boiled Mung Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Mung Bean Salad helps lower blood pressure.
Adequate fiber in Boiled Mung Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Mung Bean Salad boosts immune function.
Fiber in Boiled Mung Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Mung Bean Salad reduces the risk of type 2 diabetes.
Fiber in Boiled Mung Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Boiled Mung Bean Salad supports bone health.
Supports Bone Health in Boiled Mung Bean Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Boiled Mung Bean Salad promotes heart health.
Promotes Heart Health in Boiled Mung Bean Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boiled Mung Bean Salad aids muscle function.
Aids Muscle Function in Boiled Mung Bean Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Boiled Mung Bean Salad enhances nerve function.
Enhances Nerve Function in Boiled Mung Bean Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boiled Mung Bean Salad improves sleep quality.
Improves Sleep Quality in Boiled Mung Bean Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Boiled Mung Bean Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boiled Mung Bean Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boiled Mung Bean Salad reduces migraine frequency.
Reduces Migraine Frequency in Boiled Mung Bean Salad may help reduce the frequency and severity of migraines.
Magnesium in Boiled Mung Bean Salad promotes digestive health.
Promotes Digestive Health in Boiled Mung Bean Salad supports bowel function and helps prevent constipation.
Magnesium in Boiled Mung Bean Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boiled Mung Bean Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boiled Mung Bean Salad boosts protein synthesis.
Boosts Protein Synthesis in Boiled Mung Bean Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Boiled Mung Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.