Keto Lemon Poppy Seed Muffins

Muffin, Keto, lemony

9.3

% from protein

17.44

% from carbs

17.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Polyunsaturated 7 g

Monounsaturated 10 g

Sodium, Na 120 mg
5.2%

Potassium, K 350 mg
7.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 6 g

Protein 8 g
16%

Water 50 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 1 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 80 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2.5 mg

Iodine 12 UG

Sucrose 3 g

Glucose 2 g

Keto Lemon Poppy Seed Muffins Nutrients FAQs

Nutrients

What is the calorie content of Keto Lemon Poppy Seed Muffins?

A typical serving 1 serving (100 grams) of Keto Lemon Poppy Seed Muffins contains approximately 350 calories.

You can check the exact calorie content by logging Keto Lemon Poppy Seed Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Lemon Poppy Seed Muffins have?

The amount of fat in Keto Lemon Poppy Seed Muffins depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Keto Lemon Poppy Seed Muffins contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Lemon Poppy Seed Muffins have?

The protein content in Keto Lemon Poppy Seed Muffins depends on the ingredients exists in it. On average, 1 serving (100 grams) of Keto Lemon Poppy Seed Muffins contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Lemon Poppy Seed Muffins, Download Nutribit app for healthier you!

How much sugar does a Keto Lemon Poppy Seed Muffins have?

On average, 1 serving (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Lemon Poppy Seed Muffins.

How Much carbohydrates (carbs) is in Keto Lemon Poppy Seed Muffins?

The amount of carbohydrates (carbs) in Keto Lemon Poppy Seed Muffins depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Lemon Poppy Seed Muffins.

How Much Fiber is in Keto Lemon Poppy Seed Muffins?

Keto Lemon Poppy Seed Muffins contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Lemon Poppy Seed Muffins for healthier you!

What vitamins and minerals are in a Keto Lemon Poppy Seed Muffins?

Vitamins in Keto Lemon Poppy Seed Muffins:

  • Vitamin C:Keto Lemon Poppy Seed Muffins has 1 mg of Vitamin C.

Keto Lemon Poppy Seed Muffins contains following minerals:

  • Keto Lemon Poppy Seed Muffins has 80mg of Calcium.
  • Keto Lemon Poppy Seed Muffins has 120mg of Sodium, Na.
  • Keto Lemon Poppy Seed Muffins has 350mg of Potassium, K.
  • Keto Lemon Poppy Seed Muffins has 3mg of Iron.

General

Does Keto Lemon Poppy Seed Muffins contain caffeine?

Keto Lemon Poppy Seed Muffins does not contain any caffeine.

Does Keto Lemon Poppy Seed Muffins contain alcohol?

Keto Lemon Poppy Seed Muffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Lemon Poppy Seed Muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Lemon Poppy Seed Muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Lemon Poppy Seed Muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Lemon Poppy Seed Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Lemon Poppy Seed Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Lemon Poppy Seed Muffins for free?

Yes! Since Keto Lemon Poppy Seed Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Lemon Poppy Seed Muffins with water tracking feature?

Nutribit automatically calculates the water content of Keto Lemon Poppy Seed Muffins and adds it to your daily hydration log. Simply log Keto Lemon Poppy Seed Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Lemon Poppy Seed Muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Lemon Poppy Seed Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Lemon Poppy Seed Muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Lemon Poppy Seed Muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Lemon Poppy Seed Muffins

Protein in Keto Lemon Poppy Seed Muffins supports building and repairing tissues.

Builds and repairs tissues in Keto Lemon Poppy Seed Muffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Lemon Poppy Seed Muffins supports immune function.

Supports immune function in Keto Lemon Poppy Seed Muffins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Lemon Poppy Seed Muffins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Lemon Poppy Seed Muffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Lemon Poppy Seed Muffins provides energy.

Provides energy in Keto Lemon Poppy Seed Muffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Lemon Poppy Seed Muffins supports muscle growth and strength.

Supports muscle growth and strength in Keto Lemon Poppy Seed Muffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Lemon Poppy Seed Muffins helps in weight management.

Helps in weight management in Keto Lemon Poppy Seed Muffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Lemon Poppy Seed Muffins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Lemon Poppy Seed Muffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Lemon Poppy Seed Muffins supports bone health.

Supports bone health in Keto Lemon Poppy Seed Muffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keto Lemon Poppy Seed Muffins improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Lemon Poppy Seed Muffins is essential for the health and growth of hair, skin, and nails.

Protein in Keto Lemon Poppy Seed Muffins regulates blood sugar levels.

Regulates blood sugar levels in Keto Lemon Poppy Seed Muffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Keto Lemon Poppy Seed Muffins boosts immune system

Boosts Immune System in Keto Lemon Poppy Seed Muffins is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keto Lemon Poppy Seed Muffins promotes wound healing

Promotes Wound Healing in Keto Lemon Poppy Seed Muffins plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keto Lemon Poppy Seed Muffins supports growth and development

Supports Growth and Development in Keto Lemon Poppy Seed Muffins is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keto Lemon Poppy Seed Muffins improves skin health

Improves Skin Health in Keto Lemon Poppy Seed Muffins helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keto Lemon Poppy Seed Muffins enhances brain function

Enhances Brain Function in Keto Lemon Poppy Seed Muffins is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keto Lemon Poppy Seed Muffins regulates hormonal balance

Regulates Hormonal Balance in Keto Lemon Poppy Seed Muffins helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keto Lemon Poppy Seed Muffins supports healthy vision

Supports Healthy Vision in Keto Lemon Poppy Seed Muffins is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keto Lemon Poppy Seed Muffins improves digestive health

Improves Digestive Health in Keto Lemon Poppy Seed Muffins supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keto Lemon Poppy Seed Muffins maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keto Lemon Poppy Seed Muffins plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keto Lemon Poppy Seed Muffins reduces inflammation

Reduces Inflammation in Keto Lemon Poppy Seed Muffins has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Keto Lemon Poppy Seed Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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