Pumpkin Seed Vegan Milk

Beverage, Rich in magnesium, zinc

Total Energy

125

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

28mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

4.2g

8.4%

Starch

12g

Protein

3g

6%

Water

215g

Glucose

1.5g

Sucrose

1g

Vitamin A, RAE

145UG

Vitamin C, total ascorbic acid

0.5mg

Biotin

7UG

Folic acid

26UG

Iron, Fe

2.8mg

Calcium, Ca

140mg

Zinc, Zn

1.1mg

Magnesium, Mg

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seed Vegan Milk

A typical serving 1 cup of Pumpkin Seed Vegan Milk (240 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seed Vegan Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pumpkin Seed Vegan Milk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seed Vegan Milk depends on the ingredients exists in it. On average, 1 cup of Pumpkin Seed Vegan Milk (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Pumpkin Seed Vegan Milk contains approximately 1.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 cup Pumpkin Seed Vegan Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.