Vegan Soy Curd
Vegan, Protein-rich
31.82
% from protein27.27
% from carbs27.27
% from fatNutrition Facts
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Vegan Soy Curd Nutrients FAQs
Nutrients
- Vegan Soy Curd has 30mg of Calcium.
- Vegan Soy Curd has 280mg of Potassium, K.
- Vegan Soy Curd has 2.4mg of Iron.
What is the calorie content of Vegan Soy Curd?
A typical serving 1 cup (240 grams) of Vegan Soy Curd contains approximately 220 calories.
You can check the exact calorie content by logging Vegan Soy Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Soy Curd have?
The amount of fat in Vegan Soy Curd depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegan Soy Curd contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Soy Curd have?
The protein content in Vegan Soy Curd depends on the ingredients exists in it. On average, 1 cup (240 grams) of Vegan Soy Curd contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Soy Curd, Download Nutribit app for healthier you!
How much sugar does a Vegan Soy Curd have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Soy Curd.
How Much carbohydrates (carbs) is in Vegan Soy Curd?
The amount of carbohydrates (carbs) in Vegan Soy Curd depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Soy Curd.
How Much Fiber is in Vegan Soy Curd?
Vegan Soy Curd contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Soy Curd for healthier you!
What vitamins and minerals are in a Vegan Soy Curd?
Vegan Soy Curd contains following minerals:
General
Does Vegan Soy Curd contain caffeine?
Vegan Soy Curd does not contain any caffeine.
Does Vegan Soy Curd contain alcohol?
Vegan Soy Curd does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Soy Curd?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Soy Curd and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Soy Curd quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Soy Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Soy Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Soy Curd for free?
Yes! Since Vegan Soy Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Soy Curd with water tracking feature?
Nutribit automatically calculates the water content of Vegan Soy Curd and adds it to your daily hydration log. Simply log Vegan Soy Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Soy Curd as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Soy Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Soy Curd nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Soy Curd data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Soy Curd
Protein in Vegan Soy Curd supports building and repairing tissues.
Builds and repairs tissues in Vegan Soy Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Soy Curd supports immune function.
Supports immune function in Vegan Soy Curd is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Soy Curd helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Soy Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Soy Curd provides energy.
Provides energy in Vegan Soy Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Soy Curd supports muscle growth and strength.
Supports muscle growth and strength in Vegan Soy Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Soy Curd helps in weight management.
Helps in weight management in Vegan Soy Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Soy Curd aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Soy Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Soy Curd supports bone health.
Supports bone health in Vegan Soy Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Soy Curd improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Soy Curd is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Soy Curd regulates blood sugar levels.
Regulates blood sugar levels in Vegan Soy Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Vegan Soy Curd supports bone health.
Supports Bone Health in Vegan Soy Curd helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vegan Soy Curd promotes heart health.
Promotes Heart Health in Vegan Soy Curd helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegan Soy Curd aids muscle function.
Aids Muscle Function in Vegan Soy Curd helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vegan Soy Curd enhances nerve function.
Enhances Nerve Function in Vegan Soy Curd supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegan Soy Curd improves sleep quality.
Improves Sleep Quality in Vegan Soy Curd regulates sleep patterns by supporting melatonin production.
Magnesium in Vegan Soy Curd supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegan Soy Curd helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegan Soy Curd reduces migraine frequency.
Reduces Migraine Frequency in Vegan Soy Curd may help reduce the frequency and severity of migraines.
Magnesium in Vegan Soy Curd promotes digestive health.
Promotes Digestive Health in Vegan Soy Curd supports bowel function and helps prevent constipation.
Magnesium in Vegan Soy Curd helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegan Soy Curd calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegan Soy Curd boosts protein synthesis.
Boosts Protein Synthesis in Vegan Soy Curd plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Vegan Soy Curd boosts immune system
Boosts Immune System in Vegan Soy Curd is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Soy Curd promotes wound healing
Promotes Wound Healing in Vegan Soy Curd plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Soy Curd supports growth and development
Supports Growth and Development in Vegan Soy Curd is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Soy Curd improves skin health
Improves Skin Health in Vegan Soy Curd helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegan Soy Curd enhances brain function
Enhances Brain Function in Vegan Soy Curd is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Soy Curd regulates hormonal balance
Regulates Hormonal Balance in Vegan Soy Curd helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Soy Curd supports healthy vision
Supports Healthy Vision in Vegan Soy Curd is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Soy Curd improves digestive health
Improves Digestive Health in Vegan Soy Curd supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Soy Curd maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Soy Curd plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Soy Curd reduces inflammation
Reduces Inflammation in Vegan Soy Curd has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Vegan Soy Curd
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.