Vegan Coconut Curd

Vegan, Dairy-free

Total Energy

280

kcal

15.15

% from carbs

3.03

% from protein

81.82

% from fats

In 240 g

% daily value

Total Fat

24g

36.9%

Saturated

21g

105%

Polyunsaturated

1g

Monounsaturated

2g

Potassium, K

260mg

5.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Water

196g

Vitamin E

1MG_ATE

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

15mg

Zinc, Zn

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Coconut Curd

A typical serving 1 cup of Vegan Coconut Curd (240 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Coconut Curd depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegan Coconut Curd contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Coconut Curd depends on the ingredients exists in it. On average, 1 cup of Vegan Coconut Curd (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Vegan Coconut Curd contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Vegan Coconut Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.