Vegan Hemp Curd

Vegan, Nut-based

Total Energy

290

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 240 g

% daily value

Total Fat

25g

38.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

14g

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Protein

15g

30%

Water

190g

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

1.6mg

Calcium, Ca

25mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Hemp Curd

A typical serving 1 cup of Vegan Hemp Curd (240 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Hemp Curd depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegan Hemp Curd contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Hemp Curd depends on the ingredients exists in it. On average, 1 cup of Vegan Hemp Curd (about 240 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 240 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Vegan Hemp Curd contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Vegan Hemp Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.