Vegan Flaxseed Curd

Vegan, High-fiber

Total Energy

260

kcal

19.86

% from carbs

9.93

% from protein

70.21

% from fats

In 240 g

% daily value

Total Fat

22g

33.8%

Saturated

2g

10%

Polyunsaturated

8g

Monounsaturated

10g

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Water

185g

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

2.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Flaxseed Curd

A typical serving 1 cup of Vegan Flaxseed Curd (240 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Flaxseed Curd depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegan Flaxseed Curd contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Flaxseed Curd depends on the ingredients exists in it. On average, 1 cup of Vegan Flaxseed Curd (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 14 grams of carbohydrates.

Vegan Flaxseed Curd contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Vegan Flaxseed Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.