Tropical Delight Granola with Milk

Granola, Exotic and sweet

Total Energy

430

kcal

53.14

% from carbs

7.73

% from protein

39.13

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

21g

Protein

8g

16%

Water

7g

Glucose

9g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

25UG

Folic acid

12UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Delight Granola with Milk

A typical serving 1 cup of Tropical Delight Granola with Milk (120 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Delight Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Tropical Delight Granola with Milk contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Delight Granola with Milk depends on the ingredients exists in it. On average, 1 cup of Tropical Delight Granola with Milk (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 55 grams of carbohydrates.

Tropical Delight Granola with Milk contains approximately 3 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 cup Tropical Delight Granola with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.