Tropical Fruit Muesli with Milk

Muesli, Rich in tropical fruits

Total Energy

330

kcal

62.28

% from carbs

10.78

% from protein

26.95

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

16g

32%

Starch

12g

Protein

9g

18%

Water

60g

Glucose

2g

Sucrose

12g

Vitamin A, RAE

275UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

115mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tropical Fruit Muesli with Milk

A typical serving 1 cup of Tropical Fruit Muesli with Milk (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Fruit Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tropical Fruit Muesli with Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Fruit Muesli with Milk depends on the ingredients exists in it. On average, 1 cup of Tropical Fruit Muesli with Milk (about 150 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 52 grams of carbohydrates.

Tropical Fruit Muesli with Milk contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vitality Toasted Muesli with Tropical Fruit

Heartland

175 kcal

Tropical Mango Muesli with Soy Milk

Breakfast, High Carbs

260 kcal

Tropical Pineapple Muesli with Hemp Milk

Muesli, Fruity, Sweet

290 kcal

Tropical Papaya Muesli with Oat Milk

Breakfast, Good source of vitamin C

350 kcal

Tropical Coconut Muesli with Rice Milk

Muesli, Fruity, Coconut

290 kcal

Muesli, Tropical

Jungle

244 kcal

Tropical Muesli

Monster

160 kcal

Tropical Coconut Muesli with Yogurt

Muesli, Breakfast

400 kcal

Tropical Blended Fruit with Coconut Milk

Fruit Break

100 kcal

Fruit Muesli

Common Food

177 kcal

Muesli, Fruit

Harvest Moon

154 kcal

Energy Crunch, Muesli Tropical

Jungle

217 kcal

Granola with Tropical Fruit

Got Milk

230 kcal

Exotic Fruit Muesli with Yogurt

Muesli, Variety of fruits included

360 kcal

Tropical Fruit

Common Food

170 kcal

Seed & Fruit, Muesli

Sprouts Farmers Market

200 kcal

Fruit Nut Muesli

Tesco

195 kcal

50% Fruit Muesli

Sainsbury's

216 kcal

Yogurt, Muesli & Fruit

Danone Activia

66 kcal

Muesli, Multigrain Fruit

Aptamil

199 kcal

Muesli, Fruit & Seeds

Freedom Foods

287 kcal

Muesli, Fruit Free

Freedom Foods

205 kcal

Muesli, Super Fruit

Delhaize

121 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 cup Tropical Fruit Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.