Ginger Honey Muesli with Milk

Muesli, Spicy Sweet

Total Energy

345

kcal

62.5

% from carbs

6.82

% from protein

30.68

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

30mg

1.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

31g

Protein

6g

12%

Water

50g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

1.2mg

Magnesium, Mg

100mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Honey Muesli with Milk

A typical serving 1 cup of Ginger Honey Muesli with Milk (120 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Honey Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Ginger Honey Muesli with Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Honey Muesli with Milk depends on the ingredients exists in it. On average, 1 cup of Ginger Honey Muesli with Milk (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 55 grams of carbohydrates.

Ginger Honey Muesli with Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 cup Ginger Honey Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.