Blueberry Coconut Muesli with Milk

Muesli, Rich in Antioxidants

7.19

% from protein

65.87

% from carbs

65.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 6 g

Monounsaturated 4 g

Sodium, Na 35 mg
1.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 30 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 1.5 mg

Biotin 6 UG

Folic acid 30 UG

Calcium 100 mg

Iron 3 mg

Magnesium 90 mg

Zinc 1 mg

Iodine 20 UG

Sucrose 8 g

Glucose 6 g

Blueberry Coconut Muesli with Milk Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Coconut Muesli with Milk?

A typical serving 1 cup (120 grams) of Blueberry Coconut Muesli with Milk contains approximately 350 calories.

You can check the exact calorie content by logging Blueberry Coconut Muesli with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Coconut Muesli with Milk have?

The amount of fat in Blueberry Coconut Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Blueberry Coconut Muesli with Milk contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Coconut Muesli with Milk have?

The protein content in Blueberry Coconut Muesli with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Blueberry Coconut Muesli with Milk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Coconut Muesli with Milk, Download Nutribit app for healthier you!

How much sugar does a Blueberry Coconut Muesli with Milk have?

On average, 1 cup (120 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Coconut Muesli with Milk.

How Much carbohydrates (carbs) is in Blueberry Coconut Muesli with Milk?

The amount of carbohydrates (carbs) in Blueberry Coconut Muesli with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Coconut Muesli with Milk.

How Much Fiber is in Blueberry Coconut Muesli with Milk?

Blueberry Coconut Muesli with Milk contains approximately 4 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Coconut Muesli with Milk for healthier you!

What vitamins and minerals are in a Blueberry Coconut Muesli with Milk?

Vitamins in Blueberry Coconut Muesli with Milk:

  • Vitamin C:Blueberry Coconut Muesli with Milk has 1.5 mg of Vitamin C.

Blueberry Coconut Muesli with Milk contains following minerals:

  • Blueberry Coconut Muesli with Milk has 100mg of Calcium.
  • Blueberry Coconut Muesli with Milk has 35mg of Sodium, Na.
  • Blueberry Coconut Muesli with Milk has 250mg of Potassium, K.
  • Blueberry Coconut Muesli with Milk has 3mg of Iron.

General

Does Blueberry Coconut Muesli with Milk contain caffeine?

Blueberry Coconut Muesli with Milk does not contain any caffeine.

Does Blueberry Coconut Muesli with Milk contain alcohol?

Blueberry Coconut Muesli with Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Coconut Muesli with Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Coconut Muesli with Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Coconut Muesli with Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Coconut Muesli with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Coconut Muesli with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Coconut Muesli with Milk for free?

Yes! Since Blueberry Coconut Muesli with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Coconut Muesli with Milk with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Coconut Muesli with Milk and adds it to your daily hydration log. Simply log Blueberry Coconut Muesli with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Coconut Muesli with Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Coconut Muesli with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Coconut Muesli with Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Coconut Muesli with Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Coconut Muesli with Milk

Total Carbohydrates in Blueberry Coconut Muesli with Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry Coconut Muesli with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry Coconut Muesli with Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry Coconut Muesli with Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry Coconut Muesli with Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry Coconut Muesli with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry Coconut Muesli with Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry Coconut Muesli with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry Coconut Muesli with Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry Coconut Muesli with Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry Coconut Muesli with Milk enhances brain function and helps improve memory and focus.

Glucose from Blueberry Coconut Muesli with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry Coconut Muesli with Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry Coconut Muesli with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry Coconut Muesli with Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry Coconut Muesli with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry Coconut Muesli with Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry Coconut Muesli with Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry Coconut Muesli with Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry Coconut Muesli with Milk, help regulate blood pressure and reduce hypertension risk.

Magnesium in Blueberry Coconut Muesli with Milk supports bone health.

Supports Bone Health in Blueberry Coconut Muesli with Milk helps in the formation of bone structure and improves bone density and strength.

Magnesium in Blueberry Coconut Muesli with Milk promotes heart health.

Promotes Heart Health in Blueberry Coconut Muesli with Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blueberry Coconut Muesli with Milk aids muscle function.

Aids Muscle Function in Blueberry Coconut Muesli with Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Blueberry Coconut Muesli with Milk enhances nerve function.

Enhances Nerve Function in Blueberry Coconut Muesli with Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blueberry Coconut Muesli with Milk improves sleep quality.

Improves Sleep Quality in Blueberry Coconut Muesli with Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Blueberry Coconut Muesli with Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blueberry Coconut Muesli with Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blueberry Coconut Muesli with Milk reduces migraine frequency.

Reduces Migraine Frequency in Blueberry Coconut Muesli with Milk may help reduce the frequency and severity of migraines.

Magnesium in Blueberry Coconut Muesli with Milk promotes digestive health.

Promotes Digestive Health in Blueberry Coconut Muesli with Milk supports bowel function and helps prevent constipation.

Magnesium in Blueberry Coconut Muesli with Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blueberry Coconut Muesli with Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blueberry Coconut Muesli with Milk boosts protein synthesis.

Boosts Protein Synthesis in Blueberry Coconut Muesli with Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Blueberry Coconut Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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