Blueberry Coconut Muesli with Milk

Muesli, Rich in Antioxidants

Total Energy

350

kcal

65.87

% from carbs

7.19

% from protein

26.95

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

35mg

1.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

30g

Protein

6g

12%

Water

60g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

90mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Coconut Muesli with Milk

A typical serving 1 cup of Blueberry Coconut Muesli with Milk (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Coconut Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Blueberry Coconut Muesli with Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Coconut Muesli with Milk depends on the ingredients exists in it. On average, 1 cup of Blueberry Coconut Muesli with Milk (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 55 grams of carbohydrates.

Blueberry Coconut Muesli with Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Blueberry Coconut Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.