Apple Cinnamon Muesli with Oat Milk

Breakfast, Apple Flavored

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
240
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 310 mg
6.6%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 13 g
26%

Starch 23 g

Protein 6 g
12%

Water 5 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 4 MG_ATE

Vitamin C 1 mg

Biotin 30 UG

Folic acid 2 UG

Calcium 90 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 7 g

Glucose 5 g

Apple Cinnamon Muesli with Oat Milk Nutrients FAQs

Nutrients

What is the calorie content of Apple Cinnamon Muesli with Oat Milk?

A typical serving 1 cup (125 grams) of Apple Cinnamon Muesli with Oat Milk contains approximately 240 calories.

You can check the exact calorie content by logging Apple Cinnamon Muesli with Oat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cinnamon Muesli with Oat Milk have?

The amount of fat in Apple Cinnamon Muesli with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Apple Cinnamon Muesli with Oat Milk contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cinnamon Muesli with Oat Milk have?

The protein content in Apple Cinnamon Muesli with Oat Milk depends on the ingredients exists in it. On average, 1 cup (125 grams) of Apple Cinnamon Muesli with Oat Milk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cinnamon Muesli with Oat Milk, Download Nutribit app for healthier you!

How much sugar does a Apple Cinnamon Muesli with Oat Milk have?

On average, 1 cup (125 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Muesli with Oat Milk.

How Much carbohydrates (carbs) is in Apple Cinnamon Muesli with Oat Milk?

The amount of carbohydrates (carbs) in Apple Cinnamon Muesli with Oat Milk depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cinnamon Muesli with Oat Milk.

How Much Fiber is in Apple Cinnamon Muesli with Oat Milk?

Apple Cinnamon Muesli with Oat Milk contains approximately 5 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Muesli with Oat Milk for healthier you!

What vitamins and minerals are in a Apple Cinnamon Muesli with Oat Milk?

Vitamins in Apple Cinnamon Muesli with Oat Milk:

  • Vitamin C:Apple Cinnamon Muesli with Oat Milk has 1 mg of Vitamin C.

Apple Cinnamon Muesli with Oat Milk contains following minerals:

  • Apple Cinnamon Muesli with Oat Milk has 90mg of Calcium.
  • Apple Cinnamon Muesli with Oat Milk has 200mg of Sodium, Na.
  • Apple Cinnamon Muesli with Oat Milk has 310mg of Potassium, K.
  • Apple Cinnamon Muesli with Oat Milk has 2mg of Iron.

General

Does Apple Cinnamon Muesli with Oat Milk contain caffeine?

Apple Cinnamon Muesli with Oat Milk does not contain any caffeine.

Does Apple Cinnamon Muesli with Oat Milk contain alcohol?

Apple Cinnamon Muesli with Oat Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Muesli with Oat Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Muesli with Oat Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cinnamon Muesli with Oat Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cinnamon Muesli with Oat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Muesli with Oat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cinnamon Muesli with Oat Milk for free?

Yes! Since Apple Cinnamon Muesli with Oat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cinnamon Muesli with Oat Milk with water tracking feature?

Nutribit automatically calculates the water content of Apple Cinnamon Muesli with Oat Milk and adds it to your daily hydration log. Simply log Apple Cinnamon Muesli with Oat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cinnamon Muesli with Oat Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Muesli with Oat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cinnamon Muesli with Oat Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cinnamon Muesli with Oat Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cinnamon Muesli with Oat Milk

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple Cinnamon Muesli with Oat Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple Cinnamon Muesli with Oat Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple Cinnamon Muesli with Oat Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple Cinnamon Muesli with Oat Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple Cinnamon Muesli with Oat Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk enhances brain function and helps improve memory and focus.

Glucose from Apple Cinnamon Muesli with Oat Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple Cinnamon Muesli with Oat Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple Cinnamon Muesli with Oat Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple Cinnamon Muesli with Oat Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple Cinnamon Muesli with Oat Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple Cinnamon Muesli with Oat Milk, help regulate blood pressure and reduce hypertension risk.

Fiber in Apple Cinnamon Muesli with Oat Milk supports digestion.

Fiber in Apple Cinnamon Muesli with Oat Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Cinnamon Muesli with Oat Milk supports heart health.

Soluble fiber in Apple Cinnamon Muesli with Oat Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Cinnamon Muesli with Oat Milk aids in weight management.

Fiber-rich foods in Apple Cinnamon Muesli with Oat Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Cinnamon Muesli with Oat Milk regulates blood sugar.

Fiber in Apple Cinnamon Muesli with Oat Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Cinnamon Muesli with Oat Milk promotes gut health.

Fiber in Apple Cinnamon Muesli with Oat Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Cinnamon Muesli with Oat Milk lowers the risk of colon cancer.

A high-fiber diet from Apple Cinnamon Muesli with Oat Milk is linked to a reduced risk of colon cancer.

Fiber in Apple Cinnamon Muesli with Oat Milk improves skin health.

Fiber in Apple Cinnamon Muesli with Oat Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Cinnamon Muesli with Oat Milk helps lower blood pressure.

Adequate fiber in Apple Cinnamon Muesli with Oat Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Cinnamon Muesli with Oat Milk boosts immune function.

Fiber in Apple Cinnamon Muesli with Oat Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Cinnamon Muesli with Oat Milk reduces the risk of type 2 diabetes.

Fiber in Apple Cinnamon Muesli with Oat Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Apple Cinnamon Muesli with Oat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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