Citrus Sunshine Muesli with Oat Milk
Muesli, Citrus, Fruity
8.6
% from protein68.82
% from carbs68.82
% from fatNutrition Facts
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Citrus Sunshine Muesli with Oat Milk Nutrients FAQs
Nutrients
- Citrus Sunshine Muesli with Oat Milk has 95mg of Calcium.
- Citrus Sunshine Muesli with Oat Milk has 110mg of Sodium, Na.
- Citrus Sunshine Muesli with Oat Milk has 200mg of Potassium, K.
- Citrus Sunshine Muesli with Oat Milk has 1.2mg of Iron.
What is the calorie content of Citrus Sunshine Muesli with Oat Milk?
A typical serving 1 cup (120 grams) of Citrus Sunshine Muesli with Oat Milk contains approximately 280 calories.
You can check the exact calorie content by logging Citrus Sunshine Muesli with Oat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrus Sunshine Muesli with Oat Milk have?
The amount of fat in Citrus Sunshine Muesli with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Citrus Sunshine Muesli with Oat Milk contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrus Sunshine Muesli with Oat Milk have?
The protein content in Citrus Sunshine Muesli with Oat Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Citrus Sunshine Muesli with Oat Milk contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Citrus Sunshine Muesli with Oat Milk, Download Nutribit app for healthier you!
How much sugar does a Citrus Sunshine Muesli with Oat Milk have?
On average, 1 cup (120 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Sunshine Muesli with Oat Milk.
How Much carbohydrates (carbs) is in Citrus Sunshine Muesli with Oat Milk?
The amount of carbohydrates (carbs) in Citrus Sunshine Muesli with Oat Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrus Sunshine Muesli with Oat Milk.
How Much Fiber is in Citrus Sunshine Muesli with Oat Milk?
Citrus Sunshine Muesli with Oat Milk contains approximately 5 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Sunshine Muesli with Oat Milk for healthier you!
What vitamins and minerals are in a Citrus Sunshine Muesli with Oat Milk?
Citrus Sunshine Muesli with Oat Milk contains following minerals:
General
Does Citrus Sunshine Muesli with Oat Milk contain caffeine?
Citrus Sunshine Muesli with Oat Milk does not contain any caffeine.
Does Citrus Sunshine Muesli with Oat Milk contain alcohol?
Citrus Sunshine Muesli with Oat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrus Sunshine Muesli with Oat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Sunshine Muesli with Oat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrus Sunshine Muesli with Oat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrus Sunshine Muesli with Oat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Sunshine Muesli with Oat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrus Sunshine Muesli with Oat Milk for free?
Yes! Since Citrus Sunshine Muesli with Oat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrus Sunshine Muesli with Oat Milk with water tracking feature?
Nutribit automatically calculates the water content of Citrus Sunshine Muesli with Oat Milk and adds it to your daily hydration log. Simply log Citrus Sunshine Muesli with Oat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrus Sunshine Muesli with Oat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrus Sunshine Muesli with Oat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrus Sunshine Muesli with Oat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrus Sunshine Muesli with Oat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrus Sunshine Muesli with Oat Milk
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Citrus Sunshine Muesli with Oat Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Citrus Sunshine Muesli with Oat Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Citrus Sunshine Muesli with Oat Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Citrus Sunshine Muesli with Oat Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Citrus Sunshine Muesli with Oat Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk enhances brain function and helps improve memory and focus.
Glucose from Citrus Sunshine Muesli with Oat Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Citrus Sunshine Muesli with Oat Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Citrus Sunshine Muesli with Oat Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Citrus Sunshine Muesli with Oat Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Citrus Sunshine Muesli with Oat Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Citrus Sunshine Muesli with Oat Milk, help regulate blood pressure and reduce hypertension risk.
Fiber in Citrus Sunshine Muesli with Oat Milk supports digestion.
Fiber in Citrus Sunshine Muesli with Oat Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Citrus Sunshine Muesli with Oat Milk supports heart health.
Soluble fiber in Citrus Sunshine Muesli with Oat Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Citrus Sunshine Muesli with Oat Milk aids in weight management.
Fiber-rich foods in Citrus Sunshine Muesli with Oat Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Citrus Sunshine Muesli with Oat Milk regulates blood sugar.
Fiber in Citrus Sunshine Muesli with Oat Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Citrus Sunshine Muesli with Oat Milk promotes gut health.
Fiber in Citrus Sunshine Muesli with Oat Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Citrus Sunshine Muesli with Oat Milk lowers the risk of colon cancer.
A high-fiber diet from Citrus Sunshine Muesli with Oat Milk is linked to a reduced risk of colon cancer.
Fiber in Citrus Sunshine Muesli with Oat Milk improves skin health.
Fiber in Citrus Sunshine Muesli with Oat Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Citrus Sunshine Muesli with Oat Milk helps lower blood pressure.
Adequate fiber in Citrus Sunshine Muesli with Oat Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Citrus Sunshine Muesli with Oat Milk boosts immune function.
Fiber in Citrus Sunshine Muesli with Oat Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Citrus Sunshine Muesli with Oat Milk reduces the risk of type 2 diabetes.
Fiber in Citrus Sunshine Muesli with Oat Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Citrus Sunshine Muesli with Oat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.