Citrus Sunshine Muesli with Oat Milk

Muesli, Citrus, Fruity

Total Energy

280

kcal

68.82

% from carbs

8.6

% from protein

22.58

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

110mg

4.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

22g

Protein

6g

12%

Water

11g

Glucose

6g

Sucrose

10g

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Biotin

100UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

95mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Sunshine Muesli with Oat Milk

A typical serving 1 cup of Citrus Sunshine Muesli with Oat Milk (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Sunshine Muesli with Oat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Citrus Sunshine Muesli with Oat Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Sunshine Muesli with Oat Milk depends on the ingredients exists in it. On average, 1 cup of Citrus Sunshine Muesli with Oat Milk (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 48 grams of carbohydrates.

Citrus Sunshine Muesli with Oat Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Citrus Sunshine Muesli with Oat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.