Pumpkin Spice Muesli with Almond Yogurt

Breakfast, Spiced Flavor

Total Energy

260

kcal

58.31

% from carbs

8.14

% from protein

33.56

% from fats

In 130 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

20g

Protein

6g

12%

Water

4g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

40UG

Folic acid

3UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Muesli with Almond Yogurt

A typical serving 1 cup of Pumpkin Spice Muesli with Almond Yogurt (130 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Muesli with Almond Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Pumpkin Spice Muesli with Almond Yogurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Muesli with Almond Yogurt depends on the ingredients exists in it. On average, 1 cup of Pumpkin Spice Muesli with Almond Yogurt (about 130 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 43 grams of carbohydrates.

Pumpkin Spice Muesli with Almond Yogurt contains approximately 6 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Pumpkin Spice Muesli with Almond Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.