Blueberry Almond Muesli with Yogurt

Muesli, Fruity

Total Energy

410

kcal

59.15

% from carbs

11.27

% from protein

29.58

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

210mg

9.1%

Total Carbohydrates

63g

22.9%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

22g

Protein

12g

24%

Water

50g

Glucose

5g

Sucrose

12g

Lactose

3g

Vitamin A, RAE

0.6UG

Vitamin D (D2 + D3)

1.8UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

7UG

Iron, Fe

4mg

Calcium, Ca

85mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Almond Muesli with Yogurt

A typical serving 1 cup of Blueberry Almond Muesli with Yogurt (120 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Almond Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Blueberry Almond Muesli with Yogurt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Almond Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Blueberry Almond Muesli with Yogurt (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 63 grams of carbohydrates.

Blueberry Almond Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 cup Blueberry Almond Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.