Mocha Almond Muesli with Yogurt

Muesli, Rich in nuts

11.04

% from protein

61.35

% from carbs

61.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 15 g
30%

Starch 12 g

Protein 9 g
18%

Water 60 g

Vitamin A, RAE 250 UG

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 120 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 3 UG

Sucrose 10 g

Glucose 3 g

Mocha Almond Muesli with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mocha Almond Muesli with Yogurt?

A typical serving 1 cup (150 grams) of Mocha Almond Muesli with Yogurt contains approximately 320 calories.

You can check the exact calorie content by logging Mocha Almond Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha Almond Muesli with Yogurt have?

The amount of fat in Mocha Almond Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mocha Almond Muesli with Yogurt contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha Almond Muesli with Yogurt have?

The protein content in Mocha Almond Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Mocha Almond Muesli with Yogurt contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha Almond Muesli with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mocha Almond Muesli with Yogurt have?

On average, 1 cup (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Almond Muesli with Yogurt.

How Much carbohydrates (carbs) is in Mocha Almond Muesli with Yogurt?

The amount of carbohydrates (carbs) in Mocha Almond Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha Almond Muesli with Yogurt.

How Much Fiber is in Mocha Almond Muesli with Yogurt?

Mocha Almond Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Almond Muesli with Yogurt for healthier you!

What vitamins and minerals are in a Mocha Almond Muesli with Yogurt?

Vitamins in Mocha Almond Muesli with Yogurt:

  • Vitamin C:Mocha Almond Muesli with Yogurt has 1 mg of Vitamin C.

Mocha Almond Muesli with Yogurt contains following minerals:

  • Mocha Almond Muesli with Yogurt has 120mg of Calcium.
  • Mocha Almond Muesli with Yogurt has 200mg of Sodium, Na.
  • Mocha Almond Muesli with Yogurt has 300mg of Potassium, K.
  • Mocha Almond Muesli with Yogurt has 2.5mg of Iron.

General

Does Mocha Almond Muesli with Yogurt contain caffeine?

Mocha Almond Muesli with Yogurt does not contain any caffeine.

Does Mocha Almond Muesli with Yogurt contain alcohol?

Mocha Almond Muesli with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha Almond Muesli with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Almond Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha Almond Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha Almond Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Almond Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha Almond Muesli with Yogurt for free?

Yes! Since Mocha Almond Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha Almond Muesli with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mocha Almond Muesli with Yogurt and adds it to your daily hydration log. Simply log Mocha Almond Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha Almond Muesli with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha Almond Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha Almond Muesli with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha Almond Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha Almond Muesli with Yogurt

Fiber and Zinc in Mocha Almond Muesli with Yogurt improves skin health.

  • Fiber in Mocha Almond Muesli with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mocha Almond Muesli with Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mocha Almond Muesli with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mocha Almond Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mocha Almond Muesli with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mocha Almond Muesli with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mocha Almond Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mocha Almond Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mocha Almond Muesli with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mocha Almond Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mocha Almond Muesli with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Mocha Almond Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mocha Almond Muesli with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Mocha Almond Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mocha Almond Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mocha Almond Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mocha Almond Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Mocha Almond Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mocha Almond Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mocha Almond Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mocha Almond Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mocha Almond Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Mocha Almond Muesli with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Mocha Almond Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mocha Almond Muesli with Yogurt supports immune function.

Supports immune function in Mocha Almond Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mocha Almond Muesli with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mocha Almond Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mocha Almond Muesli with Yogurt provides energy.

Provides energy in Mocha Almond Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mocha Almond Muesli with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Mocha Almond Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mocha Almond Muesli with Yogurt helps in weight management.

Helps in weight management in Mocha Almond Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mocha Almond Muesli with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mocha Almond Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mocha Almond Muesli with Yogurt supports bone health.

Supports bone health in Mocha Almond Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mocha Almond Muesli with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Mocha Almond Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Mocha Almond Muesli with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Mocha Almond Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mocha Almond Muesli with Yogurt supports digestion.

Fiber in Mocha Almond Muesli with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mocha Almond Muesli with Yogurt supports heart health.

Soluble fiber in Mocha Almond Muesli with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mocha Almond Muesli with Yogurt aids in weight management.

Fiber-rich foods in Mocha Almond Muesli with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mocha Almond Muesli with Yogurt regulates blood sugar.

Fiber in Mocha Almond Muesli with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mocha Almond Muesli with Yogurt promotes gut health.

Fiber in Mocha Almond Muesli with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mocha Almond Muesli with Yogurt lowers the risk of colon cancer.

A high-fiber diet from Mocha Almond Muesli with Yogurt is linked to a reduced risk of colon cancer.

Fiber in Mocha Almond Muesli with Yogurt helps lower blood pressure.

Adequate fiber in Mocha Almond Muesli with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mocha Almond Muesli with Yogurt boosts immune function.

Fiber in Mocha Almond Muesli with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mocha Almond Muesli with Yogurt reduces the risk of type 2 diabetes.

Fiber in Mocha Almond Muesli with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Mocha Almond Muesli with Yogurt boosts immune system

Boosts Immune System in Mocha Almond Muesli with Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mocha Almond Muesli with Yogurt promotes wound healing

Promotes Wound Healing in Mocha Almond Muesli with Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mocha Almond Muesli with Yogurt supports growth and development

Supports Growth and Development in Mocha Almond Muesli with Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mocha Almond Muesli with Yogurt enhances brain function

Enhances Brain Function in Mocha Almond Muesli with Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mocha Almond Muesli with Yogurt regulates hormonal balance

Regulates Hormonal Balance in Mocha Almond Muesli with Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mocha Almond Muesli with Yogurt supports healthy vision

Supports Healthy Vision in Mocha Almond Muesli with Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mocha Almond Muesli with Yogurt improves digestive health

Improves Digestive Health in Mocha Almond Muesli with Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mocha Almond Muesli with Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mocha Almond Muesli with Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mocha Almond Muesli with Yogurt reduces inflammation

Reduces Inflammation in Mocha Almond Muesli with Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Mocha Almond Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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