Mocha Almond Muesli with Yogurt

Muesli, Rich in nuts

Total Energy

320

kcal

61.35

% from carbs

11.04

% from protein

27.61

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

12g

Protein

9g

18%

Water

60g

Glucose

3g

Sucrose

10g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Almond Muesli with Yogurt

A typical serving 1 cup of Mocha Almond Muesli with Yogurt (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Almond Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Mocha Almond Muesli with Yogurt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Almond Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Mocha Almond Muesli with Yogurt (about 150 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 50 grams of carbohydrates.

Mocha Almond Muesli with Yogurt contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Mocha Almond Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.