Nectarine Almond Muesli with Yogurt

Muesli, High fiber

Total Energy

370

kcal

52.35

% from carbs

9.88

% from protein

37.78

% from fats

In 130 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Trans Fats

0.3g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

170mg

7.4%

Potassium, K

330mg

7%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

22g

44%

Starch

16g

Protein

10g

20%

Water

90g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2MG_ATE

Biotin

45UG

Folic acid

6UG

Iron, Fe

2.3mg

Calcium, Ca

230mg

Zinc, Zn

1.1mg

Magnesium, Mg

65mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nectarine Almond Muesli with Yogurt

A typical serving 1 cup of Nectarine Almond Muesli with Yogurt (130 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nectarine Almond Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Nectarine Almond Muesli with Yogurt contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nectarine Almond Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Nectarine Almond Muesli with Yogurt (about 130 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 130 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 53 grams of carbohydrates.

Nectarine Almond Muesli with Yogurt contains approximately 5 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 cup Nectarine Almond Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.