Almond Delight Muesli with Yogurt

Muesli, High Fiber

Total Energy

400

kcal

57.97

% from carbs

11.59

% from protein

30.43

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

20g

40%

Starch

25g

Protein

12g

24%

Water

50g

Glucose

5g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

0.5UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Delight Muesli with Yogurt

A typical serving 1 cup of Almond Delight Muesli with Yogurt (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Delight Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Almond Delight Muesli with Yogurt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Delight Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Almond Delight Muesli with Yogurt (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 60 grams of carbohydrates.

Almond Delight Muesli with Yogurt contains approximately 8 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Almond Delight Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.