Raspberry Almond Muesli with Cashew Yogurt

Breakfast, Berry Flavor

Total Energy

260

kcal

60.95

% from carbs

7.62

% from protein

31.43

% from fats

In 125 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

6.5g

Sodium, Na

220mg

9.6%

Potassium, K

320mg

6.8%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

23g

Protein

6g

12%

Water

5g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

45UG

Folic acid

3UG

Iron, Fe

2.8mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Almond Muesli with Cashew Yogurt

A typical serving 1 cup of Raspberry Almond Muesli with Cashew Yogurt (125 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Almond Muesli with Cashew Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Raspberry Almond Muesli with Cashew Yogurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Almond Muesli with Cashew Yogurt depends on the ingredients exists in it. On average, 1 cup of Raspberry Almond Muesli with Cashew Yogurt (about 125 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 125 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 48 grams of carbohydrates.

Raspberry Almond Muesli with Cashew Yogurt contains approximately 5 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Raspberry Almond Muesli with Cashew Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.