Date Almond Granola with Yogurt

Granola, Energy Dense

Total Energy

370

kcal

59.62

% from carbs

8.67

% from protein

31.71

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

35mg

1.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

29g

Protein

8g

16%

Water

60g

Glucose

6g

Sucrose

9g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

32UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

120mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Almond Granola with Yogurt

A typical serving 1 cup of Date Almond Granola with Yogurt (120 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Almond Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Date Almond Granola with Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Almond Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Date Almond Granola with Yogurt (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 55 grams of carbohydrates.

Date Almond Granola with Yogurt contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 cup Date Almond Granola with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.