Spiced Pumpkin Muesli Bowl

Breakfast, Pumpkin Flavored

Total Energy

330

kcal

65.48

% from carbs

13.1

% from protein

21.43

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

15mg

0.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

18g

36%

Starch

13g

Protein

11g

22%

Water

6g

Glucose

4g

Sucrose

9g

Vitamin A, RAE

110UG

Vitamin E

1MG_ATE

Biotin

40UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Pumpkin Muesli Bowl

A typical serving 1 cup of Spiced Pumpkin Muesli Bowl (120 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Pumpkin Muesli Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Spiced Pumpkin Muesli Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Pumpkin Muesli Bowl depends on the ingredients exists in it. On average, 1 cup of Spiced Pumpkin Muesli Bowl (about 120 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 55 grams of carbohydrates.

Spiced Pumpkin Muesli Bowl contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Spiced Pumpkin Muesli Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.