Tropical Mango Muesli with Soy Milk

Breakfast, High Carbs

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
260
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 5.5 g

Sodium, Na 210 mg
9.1%

Potassium, K 280 mg
6%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 22 g

Protein 5 g
10%

Water 6 g

Vitamin A, RAE 30 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 40 UG

Folic acid 4 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 6 g

Glucose 4 g

Tropical Mango Muesli with Soy Milk Nutrients FAQs

Nutrients

What is the calorie content of Tropical Mango Muesli with Soy Milk?

A typical serving 1 cup (130 grams) of Tropical Mango Muesli with Soy Milk contains approximately 260 calories.

You can check the exact calorie content by logging Tropical Mango Muesli with Soy Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Mango Muesli with Soy Milk have?

The amount of fat in Tropical Mango Muesli with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Tropical Mango Muesli with Soy Milk contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Mango Muesli with Soy Milk have?

The protein content in Tropical Mango Muesli with Soy Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Tropical Mango Muesli with Soy Milk contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Mango Muesli with Soy Milk, Download Nutribit app for healthier you!

How much sugar does a Tropical Mango Muesli with Soy Milk have?

On average, 1 cup (130 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Mango Muesli with Soy Milk.

How Much carbohydrates (carbs) is in Tropical Mango Muesli with Soy Milk?

The amount of carbohydrates (carbs) in Tropical Mango Muesli with Soy Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Mango Muesli with Soy Milk.

How Much Fiber is in Tropical Mango Muesli with Soy Milk?

Tropical Mango Muesli with Soy Milk contains approximately 4 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Mango Muesli with Soy Milk for healthier you!

What vitamins and minerals are in a Tropical Mango Muesli with Soy Milk?

Vitamins in Tropical Mango Muesli with Soy Milk:

  • Vitamin C:Tropical Mango Muesli with Soy Milk has 2 mg of Vitamin C.

Tropical Mango Muesli with Soy Milk contains following minerals:

  • Tropical Mango Muesli with Soy Milk has 100mg of Calcium.
  • Tropical Mango Muesli with Soy Milk has 210mg of Sodium, Na.
  • Tropical Mango Muesli with Soy Milk has 280mg of Potassium, K.
  • Tropical Mango Muesli with Soy Milk has 3.5mg of Iron.

General

Does Tropical Mango Muesli with Soy Milk contain caffeine?

Tropical Mango Muesli with Soy Milk does not contain any caffeine.

Does Tropical Mango Muesli with Soy Milk contain alcohol?

Tropical Mango Muesli with Soy Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Mango Muesli with Soy Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Mango Muesli with Soy Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Mango Muesli with Soy Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Mango Muesli with Soy Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Mango Muesli with Soy Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Mango Muesli with Soy Milk for free?

Yes! Since Tropical Mango Muesli with Soy Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Mango Muesli with Soy Milk with water tracking feature?

Nutribit automatically calculates the water content of Tropical Mango Muesli with Soy Milk and adds it to your daily hydration log. Simply log Tropical Mango Muesli with Soy Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Mango Muesli with Soy Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Mango Muesli with Soy Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Mango Muesli with Soy Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Mango Muesli with Soy Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Mango Muesli with Soy Milk

Total Carbohydrates in Tropical Mango Muesli with Soy Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tropical Mango Muesli with Soy Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tropical Mango Muesli with Soy Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tropical Mango Muesli with Soy Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tropical Mango Muesli with Soy Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Tropical Mango Muesli with Soy Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk enhances brain function and helps improve memory and focus.

Glucose from Tropical Mango Muesli with Soy Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tropical Mango Muesli with Soy Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Tropical Mango Muesli with Soy Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tropical Mango Muesli with Soy Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tropical Mango Muesli with Soy Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tropical Mango Muesli with Soy Milk, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Tropical Mango Muesli with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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