Tropical Mango Muesli with Soy Milk

Breakfast, High Carbs

Total Energy

260

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 130 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

210mg

9.1%

Potassium, K

280mg

6%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

22g

Protein

5g

10%

Water

6g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Biotin

40UG

Folic acid

4UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Mango Muesli with Soy Milk

A typical serving 1 cup of Tropical Mango Muesli with Soy Milk (130 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Mango Muesli with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Tropical Mango Muesli with Soy Milk contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Mango Muesli with Soy Milk depends on the ingredients exists in it. On average, 1 cup of Tropical Mango Muesli with Soy Milk (about 130 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 130 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 50 grams of carbohydrates.

Tropical Mango Muesli with Soy Milk contains approximately 4 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Tropical Mango Muesli with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.