Pear Walnut Muesli with Soy Milk

Breakfast, High in fiber

Total Energy

355

kcal

65.47

% from carbs

9.21

% from protein

25.32

% from fats

In 120 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

12mg

0.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

64g

23.3%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

23g

Protein

9g

18%

Water

85g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

57UG

Iron, Fe

2.4mg

Calcium, Ca

125mg

Zinc, Zn

1.8mg

Magnesium, Mg

37mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pear Walnut Muesli with Soy Milk

A typical serving 1 cup of Pear Walnut Muesli with Soy Milk (120 grams) contains approximately 355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pear Walnut Muesli with Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Pear Walnut Muesli with Soy Milk contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pear Walnut Muesli with Soy Milk depends on the ingredients exists in it. On average, 1 cup of Pear Walnut Muesli with Soy Milk (about 120 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 64 grams of carbohydrates.

Pear Walnut Muesli with Soy Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 cup Pear Walnut Muesli with Soy Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.